Name: Reg Starting point: The most consistent I've ever been. Meals tracked, 8h sleep non-negotiable, 7.5k daily steps graduating to 10k+ daily, gym 4x a week. Still working on my once a week cardio and daily gym kasi sometimes work gets in the way talaga. Current Quest: Simple - Hot 🔥and Successful 💵. More importantly - seeing what I'm actually capable of when I stop playing small and start executing at full intensity. I sell myself short most times (I'm unlearning this na 🥲) Highest ROI thing that can help me with my quest: Just like what Tom says about my lifts - FIRE EVERY NEURON TO YOUR LIFT. I fire every neuron in order to check all my boxes everyday. Sharp focus not scattered busywork. Highest ROI skill: Sleep. Everything else cascades from it. Messed up sleep = messed up day 🙃 Why now: I'm tired of "almost there." I want to see my transformation... not someday, I want it NOW. I don't want a hypothetical. I want an actualized reality. On slow mornings, I remember: I can't expect to be hot, successful, and rich if I don't move my ass so I get up and do the work. I have been blessed with a face card, energy, blood in my veins, breath in my lungs, and my big fat super wrinkly brain so it would be a disservice if I didn't put it to good use!

Reminder that this is merely a SECTION of the Client Character Sheet 1. Protein section is now segregated per animal 2. Cow section is beefier now 3. Added some entries for chicken 4. Pulling from my personal sheet, there are now provisions for Sodium, Potassium, Zinc, Magnesium, and price If you have any entries you think I should add, only open mouths deserve to get fed!!

[Name]: Sage Capistrano [Starting Point]: ±82.5kg (~182lbs); I have a fair bit of lifting experience, but a recent injury has thrown me painfully close to square one. Not ideal, but I’ve made my peace. [Current Quest]: Drop to 170lbs and regain pre-injury strength. [Skills]: Pep Boy; mental fortitude buff, knows how to get up. [Why now]: The sooner the better. [Pep Crush]: Tom Moncupa

Day 1 Weight:

When you feel the strain, try shouting/growling for that extra push. It works!!