A Warrior Heart Practice Five Minutes of Truth a Day This is not a productivity habit. This is a practice of remembering yourself. Most of us were taught to begin and end our days in service — to urgency, to survival, to everyone else’s needs. Especially as women, as mothers, as First Nations people, we learned to self-abandon and call it strength. This practice is an interruption to that pattern. The Teaching Your body, spirit, and Dreaming are always speaking. Most of us have just never been taught how to listen. Five to ten minutes a day is enough to: Rebuild trust with yourself Regulate your nervous system Hear what your life is actually asking of you Remember who you are beneath survival Consistency matters more than intensity. Presence matters more than perfection. The Practice (Choose Morning or Night) For five to ten minutes: Sit or stand somewhere quiet. Place one hand on your body. Breathe slowly. Look yourself in the eye in a mirror (if it feels safe). Say nothing at first. Just breathe. Let whatever wants to surface, surface — a feeling, a truth, a desire, a grief, a dream. You are not here to judge it. You are here to witness yourself. That is the ceremony. The Invitation Commit to this for 365 days. Not because it’s easy. Because it’s honest. Ask yourself: Who would I become if I stopped leaving myself? What choices would change if I listened daily? What kind of life could grow from this relationship with self? You don’t need to know the answers yet. You just need to be willing to sit. This is how the Warrior Heart is strengthened — not through force, but through presence. If this speaks to you, begin tonight. Or begin in the morning. Your life is already waiting for you to listen. ❤️‍🔥

Ngayi my Warrior Heart family — let’s open our hearts and rise in celebration to welcome @Angela Perry , a true force of nature and a woman who embodies what it means to walk her talk. 🌿 Angela joins us with over 15 years in business and 25 years of journaling and self-leadership practice. She guides leaders from the overwhelmed hustler to the confident CEO, helping them create clarity, build foundations that scale, and lead with integrity and intention. ✍🏽 But beyond her achievements, Angela is a mover — a woman who gets things done, owns her journey, and lifts others as she rises. She’s a powerful collaborator, connector, and supporter of women, growth, and becoming. Her presence here reminds us that leadership isn’t just about strategy — it’s about heart, courage, and community. 🌕 Angela, we are honoured to have you in this circle. You bring wisdom, fire, and grounded truth — everything that makes this movement stronger. 💫 Warrior Heart Family — let’s rise in welcome: 💖 Drop some love below to welcome Angela into our circle. 🔥 What’s one area in your life or business you’re ready to lead with more clarity and confidence? 🌿 If you journal, share your favourite prompt or practice that helps you connect to your inner CEO. Angela, welcome home to the Warrior Heart, where Dreaming, purpose, and action meet. We see you. We celebrate you. We rise with you. 🌿💫 #WarriorHeart #WeRiseTogether #ConfidentCEO #Leadership #WomenInBusiness #Collaboration #PurposeDriven

🌿 COMMUNITY POST – Warrior Heart Workshop Invitation Have you ever tasted your truest self — felt her strength, her peace, her power? That version of you who walks through the world in her essence. Where confidence becomes self-trust. Where courage means speaking the truth in your heart — and conviction means living it without apology or permission. And then… something happened. Maybe you lost touch with her. Or maybe, you’ve not yet met her — but you know she’s waiting within you. ✨ It’s time, sis. It’s time to rise, remember, and return home to yourself. Join me for the Warrior Heart Workshop — live or replay — and let’s begin the journey from burnout and survival mode to sovereignty, peace, and power. 🗓 Monday 27th October | 9:00am (AEDT) 💻 Zoom link available – special gifts for those who join live. Let’s activate your Warrior Heart. Together, we’ll awaken the version of you who leads, loves, and lives from truth. #FromSurvivalToSovereignty #WarriorHeart #OwnYourShit #GetUpStandUpShowUp

For me, it’s remembering that coming home to myself isn’t about perfection or performance — it’s about presence. Its about grounding back into my breath, my body, and my Dreaming. Its whispering to myself, “Ngayi Shan, remember who you are, and whose you are” In the chaos of life — as mothers, leaders, change makers, and women walking between worlds — it’s easy to lose our rhythm and our sense of power. But that’s what the Warrior Heart is about: learning to return to ourselves, again and again, no matter how far we’ve drifted. If you’ve been feeling disconnected, overwhelmed, or like you’ve been surviving more than living, I invite you to join me for the Warrior Heart Activation Workshop — a live session where we’ll explore how to move from survival to sovereignty, and awaken the courage, clarity, and calm already within you. 🗓️ When: Monday, October 27th at 9am 💻 Where: Online (Zoom link in comments) https://us06web.zoom.us/meeting/register/IB-2NJcKSaCGpOMsG0_Jsw 🌿 Why: Because it’s time to stop fighting against yourself — and start fighting for yourself. ✨ Take a moment today to reflect: What helps you come back to yourself when everything feels too much? Share below — your words might be the reminder someone else needs. #WarriorHeart #FromSurvivalToSovereignty #SelfMastery #CulturalGrounding #WarriorHeartActivation

Ngayi and welcome @Iesha Iesha Nixon , beautiful soul — we’re so honoured you’ve found your way here. This space isn’t just a community — it’s a movement, a remembering, and a reclamation. The Warrior Heart is for those walking the path from survival to sovereignty — those ready to rise, reclaim, and live from purpose, power, and peace. Here, we rise together — through stories, practices, truth, and courage. This is where healing meets action, where we strip back the layers, face what’s real, and remember that we are the ones we’ve been waiting for. We’re a circle of Dreamers, Doers, and Warriors of Heart. And today, we’re celebrating the arrival of a new sister who heard our message on SBS and felt it in her bones. What spoke to her most was the call to choose our power and potential over our pain and past. She’s here to reclaim her health, power, and potential — to choose herself first so she can show up stronger, grounded, and fully present for those she loves. She reminds us that while we carry Intergenerational Trauma, we also carry Intergenerational Wisdom — and that our Warrior within is waiting to be remembered. 💫 Her Dreaming: To choose health over pain and burnout, and rise as her authentic self, not the heavy shadow she’s been walking around as. Sis, your courage and honesty are medicine. You’ve already begun the work simply by showing up. We see you. We honour you. We walk beside you. 🌕 💫 Tidda Introduce Yourself Below Share a little about who you are and your journey:1️⃣ Who are you? (Name, where you’re from, anything you’d like to share about your story)2️⃣ What called you here? (What are you reclaiming, remembering, or rising into?)3️⃣ One dream or intention you’re holding for your next season.4️⃣ (Optional) A favourite quote, song, or mantra that guides you. We’ll celebrate you, welcome you, and walk beside you as you rise into your next chapter. 💖 ✨ Warrior Heart Family — let’s rise in welcome: 💬 Drop some love and reflection below.💬 Share what part of her story resonates with your journey.💬 What’s one way you’ve been choosing power over pain lately?