Hi everyone! 💛 Topic is fats, this is a big topic because of the relevance and importance for your health but you will see very soon that it is actually not that complicated. I am sharing with you how the heathy fats benefit your health, I break it down to which ones should you eat more and in what temperature and give you some super simple tips to make it easy for you. 1) The meal plan is packed with lots of ways to incorporate more healthy fats into your diet — from olive oil and avocado to nuts, seeds, eggs and oily fish. 🥑🥜🥚🐟 PS.I would recommend to skip the snacks in general if anyone here is aiming for a weight loss. It will reduce the caloric intake significantly. 2) To make it even easier, I’ve put together a PDF guide that talks you through all the key fats, when to use them, and which ones are best for cooking versus eating cold. 3) In the video, I’m diving deeper into the benefits these good fats give you, sharing tips on: - How to get the best quality fish - How to know if your vitamin D levels are optimal - Practical ways to include these fats in your daily meals PS. Sometimes, on top of regular diet, it is necessary to recommend supplements for omega 3 that are a high quality. In this group context I am not able to do that but you can always get in touch with me if you have a need :) If you haven’t downloaded the SKOOL app yet, don’t forget — here’s the link so you can stay up to date with all the content, guides, and videos: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU I am keen to ready any comments or reply any questions here on the post !! Kelli

Hi everyone, This week we’re talking about supergreens — spirulina, chlorella, barley grass, and wheatgrass. Over the years, these are the four I’ve recommended most often because they’re versatile, easy to use, and incredibly supportive for energy, gut health, inflammation, and detox pathways. One thing I’ve noticed in my own practice: it’s best to start slowly. Many people try to take the full dose on the label straight away, which can leave your body feeling overwhelmed or even bloated. Your system often needs time to adjust — so start small, notice how you feel, and then increase gradually. Supergreens are one of those foods that can boost your health without stress, as long as you use them wisely. 👉 Have a favourite supergreen, or unsure which one to start with? Drop a comment — let’s share tips and experiences! For Premium Members Inside the premium section this week, I’ve added: • A video "Supergreens: What Mistakes To Avoid" explaining the differences between spirulina, chlorella, barley grass, and wheatgrass — who each suits best and common mistakes to avoid. • A PDF handout summarising benefits, flavour profiles, and gentle dosing guidelines so you can confidently choose the right one for you. • This week’s meal plan showing easy ways to add supergreens to your recipes, with notes on where to mix them in. These tips make supergreens practical and enjoyable, without overwhelm or guesswork — so you can get the benefits consistently. Let me know in the comments if you have questions about supergreens or want help choosing the right one for you. PS. If you haven’t yet, download the Skool App for quick access wherever you are:https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

Hi everyone, This week’s topic is stress — it can slowly sneak up on us, and often we don’t notice it until it starts affecting our body and mind. Many women I work with are naturally carers — we think ahead, we worry about others, we organise, we feel and support. It’s a beautiful strength, but it also means our minds can stay quite active. Over time, this can build into low-grade, long-term stress without us even realising it. I notice this especially often with high achievers — and I include myself in that group. We tend to think everything is under control because we’re managing, getting things done, and moving forward, so we assume there’s no stress. But what I often notice (in myself and others) is that the mind stays very busy. We don’t fully switch off when we get the chance, and over time that can start showing up as: • poorer sleep quality • mood changes • feeling a bit more reactive or overwhelmed • or simply not being as present as we’d like to be Stress doesn’t always look dramatic — sometimes it’s just a constant background pressure, decision making and tempo. Keep in mind that even with health and mindset, we can organise ourselves to be overly busy and put pressure on ourselves. The key is to relax into what you are doing and enjoy your journey without rushing. The outcome is better, believe me. 👉 I’d love to hear from you — have you noticed stress showing up in subtle ways lately? Inside the premium section this week, I’ve included: • A video " Stress Awareness, Why Is It Sometimes Sneaky" where I go deeper into why stress can be so sneaky, how to recognise it earlier, and simple ways to support your body during busy times. • A PDF handout "Herbal Teas For Stress" with some of my favourite herbs for calming teas that support the nervous system.

Hi everyone, Today we’re focusing on fluid retention — something almost every woman experiences at some stage of life. Many people assume it’s simply from eating too much salt, but in reality it’s often connected to low-grade inflammation, circulation, hormones, and how well the body is moving fluids through the lymphatic system. It’s also one of those things that can show up in subtle ways — puffiness in the face, feeling swollen in the fingers or ankles, rings feeling tighter, or that general sense of heaviness or bloating during certain times of the month or during stressful or busy periods. Another important thing to understand is that fluid retention is often a signal from the body, not just a cosmetic issue. When we support digestion, reduce inflammation, move our body regularly, and choose foods that help the body regulate fluids better, many people notice a big improvement. This is why I like talking about this topic — because small adjustments can actually make a noticeable difference. 👉 Let me know in the comments if this is something you experience from time to time. Inside the premium section this week, I’ve included: • A video where I explain how to recognise fluid retention more clearly, the most common reasons it happens (beyond hormones), and simple steps you can start using straight away. • A PDF handout "Foods and Teas To Reduce Fluids" with specific foods and herbal teas that help the body release excess fluid naturally while also supporting inflammation levels. • This week’s meal plan, built around foods that support healthy fluid balance and help reduce puffiness, swelling, and bloating. PS. If you haven't yet: Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

As women, we get so used to giving our time away that we barely notice it happening. Everyone else comes first… and somehow we always end up last on our own list. And we think it’s normal. But whats the energy we give from that place? It affects everything — our own health and everyone around us. In this video, I want to explore what really happens when we’re running on empty, ways it shows up in our relationships, and how small shifts — tiny pockets of time, simple boundaries — can change how we feel. And how we lead. Especially in front of our kids. And please, I need to hear all the wise advice from all of you. Any little shifts that have worked for you ? Access to my premium members, click here.