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Rock Climbing Performance
61 members • $47/month
2 contributions to Rock Climbing Performance
10d •
Rapid pick ups
I was wondering about the rapid pick ups. Is it a pick up with half crimp or actively fingercurling the weight up?
1 like • 1d
@Collin McGee this could potentially deserve its own thread, but do you have any benchmarks you can share for RFD? With finger strength it can at least be compared to one’s bodyweight as a relative measure but this is the first time I’ve tracked RFD and have no idea what’s considered “good”
Feb 23 •
Welcome!
Use this discussion thread to post questions about the program or just to say hello! I will be checking in here to answer questions. Feel free to directly message me as well!
1 like • Mar 4
Hi Collin, in the power phase the intensity doesn't seem to change from week 1 to 3, e.g. day 1 rapid lift 3x5 is @ 30% in weeks 1/2/3. I watched the overview video but didn't catch if you covered this aspect - curious as to why this is, thanks!
1 like • Mar 4
@Collin McGee of course that makes perfect sense, thanks!
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