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Pinned
28d •
Welcome!
Use this discussion thread to post questions about the program or just to say hello! I will be checking in here to answer questions. Feel free to directly message me as well!
Pinned
Aug '25 •
Welcome!
Hello everyone! Thank you for joining the community! This is the place where I will store all of my educational courses for C4HP as well as where I will provide some extra goodies. You can also think of this as an open community of like-minded climbers and coaches coming together. You'll have more direct access to me through here as well since social media can get funny some times... Again, welcome and thank you for being here! In the comments, tell me A) who you are, B) what is you favorite climbing style, and C) one thing you are struggling with in climbing that I might be able to help you out on!
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4d •
Precision on the exercice
Hello, I wondered about the block lifts - unlevel half crimp exercice. We are supposed to work based on a % of what we measured on day 1. But are we supposed to count the % based on our overhand finger test (which if I did correctly, was a yielding isometric) or based on our standing finger test (which i performed as an overcoming isometric) ? Best regards, Elorn
2d •
Talon Grip Option
Hello everyone! Sharing a free, downloadable 3D print file for a Talon grip if anyone has a friend or access to a printer. Thank you Erik! https://www.printables.com/model/1391706-talon-grip-lumbrical-trainer
10d •
Why a force gauge and which one?
What are the benefits of using a force gauge in the 9-week program? Does a force gauge replace a hangboard or is it used in conjunction with a hangboard? I read about both of the recommended force gauges. Wondering which one y’all prefer.
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