Hello, I wanted to ask about something that is unclear to me : when you are doing the strength part of the protocol, you are basically doing repeaters, pulling for 3 to 5 secs and resting for 8 to 10 secs. During the rest time, are you supposed to keep pulling slightly (at 15% to 30%) or can you just let go, chalk, shake etc ? By the way, I've been doing the strength part of the protocol for a few month now (started in july), doing 3 weeks of the protocol then a deload at 60% of max strength. Began with a max at 30kgs and I am now a bit over 34kgs Cheers !

Just wanted to say hello to some of the new members here! Drop any training or climbing questions below if you have them. Next Q&A will be scheduled shortly. What’s everyone’s goals? What are you most curious to learn about?

Hello everyone , my name is Chad , im 20 . I´ve been climbing for 8 months now but i want to learn more things about it and make some friends Very glad to be here in the community

Today's AMA turned into a mini lesson on endurance as it specifically applies to rock climbing as compared to other sports. You can find this video in the classroom as well!

Drop your questions here for the recording tomorrow! Link to come live is in the calendar 📆