Hi my name is mahrukh and i am a mother of 2 year toddler boy. My height is 5ft 4inches and currently have a weight of 77kgs.

Hi, Maryam here. Here to get fit and enjoy the best of my health journey.

Asalam o alikum. My name is Saima tahir im 46 years old. I want 2 fit (not patli) energetic so that i can get reilef from joint pain and frozen shoulder.

Group: B ✓ Protein at every meal : done ✓ Roti count: 4 ✓ Half plate sabzi : done ✓ Water: 3.5 L ✓ Steps: 4400 ✓ Today's task: First strength workout done Strength circuit: not done One honest line about my hunger or energy today: hunger control ⬇️ Energy 🆙🆙🆙 Tomorrow I will: InshaAllah do exercise #TSKDiet #TSKFatLossChallenge #Week2 #Day9

I am khadija . I am a mom of 2 toddler’s . I tried to lose weight since my birth 😏. I lose4 to 7 kilograms weight every year, only to gain it all back again. It feels like an endless game between me and my body😂