After having a high protein and high fiber brunch already hit 8k steps ✅ and btw brunch me 2 boiled eggs 2 chicke boti Cucumber and carrots and 5 to 6 bites roti k tikka masala se

Breakfast me chai k sth tuc biscuit Lunch me omelette with 2 whole egg with lots of veggies along with one slice of bread Snack me one apple Dinner me bowl of high protein high fiber salad jsko mene khud banaya chana Dal boil egg chicken and lots of veggies k sth Steps 16k ✅

Breakfast me aj 4 mini cake rusk kha lya thy Lunch me wohi Raat Ka bacha hua salad thora SA or one boil egg Snack me one apple Dinner me ek roti with alo ki bhujiya and chicken boti with cucumber and carrots Steps 20k ✅

Post a picture and share changes you feel. ✅️ You see the plate 📸👇 looks tempting right? But I didn't eat it! 🫶👏👏 High protein Breakfast ✅ 2 eggs with 1 whole grain bread 1 mug tea (low fat milk and stevia) 500ml on waking: ✅ 2 glass Water before meals: Lunch: ✅️ Dinner: ✅️ I thought k waking up and breakfast are same so I drank 1 glass before breakfast not 2. Abhi likhte hoe parha tou dekha oopss. Total glasses: 2.6L Steps: 6.5k / 10000 Couldn't finish steps. Dupehr tk ache ja rhe they steps, phir bhool gai continue krna 😬, or kch chores they jin main walk involve nhi thi unko raat tk poora krna tha, to complete nhi kr pai. Lekin inshaaAllah next goal is to make it better. Steps krna mjhe mushkil nhi lagta, but I need to be intentional k steps k liye time routine main laana hai. InshaaAllah that will be the new goal.

Marinated yesterday some chicken and made 120g packets to put out and make quick for lunch protein. Here is the link for some marinade ideas: https://moribyan.com/?s=Marinade