we can’t complete 10,000 steps at once, can we complete them throughout the day in intervals?

Due to breastfeeding mujy baot craving hoti h kya kron kesy calories deficit myn rahon?

Had a breakfast with besan ka chila+ chaye... Snack one medium size apple Lunch half roti with channy & salad

Can't do workout or walk because of 1.4year baby...its becoming so difficult for me and I'm so worried about it

Can i eat average pratha in breakfast in weight-loss journey?