snatch - 5x 1min L + 1min R + 2min break burpees - 10x 40/20s intervals

Today I did the WOW #355. This was quite a demanding one. The ROM protocol is really hard! For all rounds I used double 20 kg for the gorilla rows and double 16 kg for the double jerk and the front squats. In round 1 and 2, I used a single 16 kg for the 2 rows, 2 jerks and 2 rack squats per side. For round 3 to 6, I used a 20 kg kettlebell. I like this workout too. But now I'm glad that it's over. :-) Have a strong weekend friends!

It’s been a while since I logged onto here, I missed a lot but I’m glad to be back! Did 5 rounds of the silverback complex with double 45lbs emom with burpees and a minute of snatches! Killer workout🦾

This is how I’m rollin’ around small town Japan. 😂 What a manly set ‘o wheels! 💪😎

it’s not much, but it’s honest work 😁 - 12kg for 1st and 4th round - 16kg for the 2nd and 3rd