This is my limit, I just barely made the last rep of double jerks. Slightly stronger in the snatches. Love the combination! https://youtu.be/2Pwv5zw-GO0?is=X8KbW6WW_VbWDgrB

https://youtu.be/ngyDIHQ2cG0

What a great milestone and achievement. A huge shout out to Gregory, Angie, the mods, admin (and actual) staff, and everyone involved in building such a great and supportive kettlebell community. Long may it continue to grow. @Gregory Dzemaili, @Angie Dzemaili

This is how I’m rollin’ around small town Japan. 😂 What a manly set ‘o wheels! 💪😎

Decided to check out another little spot close to my usual playground area. This one has 3 medium bars of slightly different height, a backbending bench and an abdominal bench. There was some good shade for a 5 minute long cycle with 2x16. I managed 39 reps, but i’m sure some of my top fixations had some slop. The wraith belt progressions prepared me well for this I think! 👍 Here is a short of the long cycle, and if you want to check out the full version, the link is in this short: https://youtube.com/shorts/wqcTpodtsbI?feature=share Next up was 5 rounds of a superset of ring push ups with 16kg kb in a knapsack (definitely not ideal!) paired with some pronated grip L sit rows, and 2x16 rack squats. I was attempting to do an EMOM or ENON but the kettlebell would sometimes move out of place on my back due to its shape. A better book bag with something inside to keep it from rolling around is in order for sure. Also next time I will try a band to help with the rows, as I couldn’t pull the bar to my stomach. Im also hoping this won’t bother my golfers elbow. Typically the pronates grips are the least bothersome and so far so good…no warning twinges. The put that back ending bench to good use! I will attempt to be more regular with overhead flexibility and mobility as I know it will add some ease to jerk and long cycle. Aug 9 Bike ride 1.5km +32kg Top fixation walk 1x16kg 100m/side Long Cycle 2x16kg 5 minutes: 39 reps Superset: 16kg Ring Push Ups, FL rows, 2x16kg rack squats 5x (5/5/5) AMRAP goblet curls 16kg: 2x25 Overhead stretch over bench 4x Bike ride 1.5km +32kg