Found this in the small gym of a Best Western hotel near Oslo, Norway. I was genuinely surprised—I’ve never seen kettlebells in a hotel gym before. I asked if this was standard across Best Western hotels, but it isn't. The hotel manager equipped the gym himself. Left a great review.

Today I did the WOW #355. This was quite a demanding one. The ROM protocol is really hard! For all rounds I used double 20 kg for the gorilla rows and double 16 kg for the double jerk and the front squats. In round 1 and 2, I used a single 16 kg for the 2 rows, 2 jerks and 2 rack squats per side. For round 3 to 6, I used a 20 kg kettlebell. I like this workout too. But now I'm glad that it's over. :-) Have a strong weekend friends!

After having spent some days on vacation in Austria, I'm back. I came home and decided to do the WOW #354 once again! :-) This one is really my favorite at the moment. I like the monster complex. But for the double‑handed monster complex, my heaviest kettlebell with 32 kg seems really light. I think I have to organize a heavier one for this... I used the same weights as last time. Round 1 to 3 I used 24 kg for the single monster complex. And round 4 to 6 I used 28 kg for the single monster complex. For the double‑handed monster complex I used 32 kg for all six rounds. For the finisher farmer's life, I used 24 kg. . Side note: the hotel I stayed for the last couple of days had a little gym, and there were kettlebells, too. But they were the worst ones you can imagine because they were filled with cement and they were coated with plastic, bad shape. My very first kettlebell was such a kind of kettlebell. So I know what I'm talking of. But I had no time at all to try them out because I spent all the day in the mountains.

Question : do you have a list of WOWs that are your backup or may even be your primary workouts? The ones you know will give your muscles the most bang for your buck! Or do you follow the newest WOW without fail?

“we’re not chasing fatigue, we’re becoming more capable“ - got new gear (2x 12kg) - thanks once again to @Sebastian Poggio and @Andrew Hartzell for the nudge to get these. must admit they come in really handy for building up the work with doubles - did phase 1 with 2x 12kg and phases 2 and 3 with 2x 16kg - did this time the full LC instead of jerk only - still had to cut 1 set from each phase awesome set, will repeat next week 💪❤️‍🔥