Not asking for programs just your thoughts on them Did u show improvement With the programs. Also curious what is the smallest hand that has pick up a 176 inch bell is ?

I just built a custom wrist wrench to train for the inch dumbbell. I heard a few of the people in the community say that the wrist wrench helped them quite substantially to train for the inch dumbbell. The handle is slightly bigger than the RGT from Grip Genie. Which I believe is 2 3/8 just like the inch. The grip that I have is very slick which I hope gives me a predisposition so when I give my inch trainer a lift makes it feel way better because of the texture difference. Let me know what yall think and which wrist wrench’s you all use!

I thought I posted this but it seems it didn’t post. Handle was held (unknowingly) more towards one side and thus tilted, but I’m confident I’d have 5 reps either way. This is the most I’ve ever pulled on a RT, the road to 200lb continues!

Hit a new PR today on the Thor’s Hammer…230lbs. Didn’t warm up for as many reps as usual so my grip wasn’t as cooked as it normally is.

Hub lift PR of 60LB. Such a fun lift hopefully can get 70 this summer.