pR Wednesday left arm is slowly getting stronger And right arm it’s getting easier to move the 120 sse bell Left arm 107ib Left arm 108ib

Had to go out of town for work and decided to bring my slater inch trainer with me! Trying to stay consistent with this inch work

I’m obsessed with trying to lift this historic inch bell!

I feel like we can all agree that in this hobby, we would be nowhere without our chalk. I have 2 chalk bowls that I have built and I still have both of them in my gym. My first chalk bowl was built out of a cheap metal Amazon bowl, scrap wood from my work, and a wheel off of one of my old cars that had to be replaced after hitting a pothole and bending it just slightly. This thing is heavy, holds a ton of stuff (chains especially), and is just an ugly duckling beast of a chalk bowl. My newer chalk bowl is built out of a vintage single York squat stand that I got on a Facebook Marketplace purchase. It was missing the original hook and pin, as well as its matching stand of course. So a chalk bowl it was destined to become. With a quick wire wheeling, much needed repaint, lettering, stainless bowl, and heavy duty mount, I have this beautiful chalk bowl stand. It is my favorite chalk bowl stand of all time. Who else has some cool chalk bowls, buckets, stations, etc? Let's see them in the comments!

Had the day off and finally got around to throwing together two new implements I’d been meaning to build. Couldn’t justify the cost of purchasing the skull that I’d seen online so I slapped this one together for about $35. The mini propane tank was just empty and lying around the garage so I figured “what the hell, it’s a good diameter and the smooth texture should be challenging”