Hi all! I have been missing in action recently enjoying the Australian summer holidays and going boating, fishing and keeping fit and healthy! It's been amazing! What have you been doing over the Christmas holidays wherever you are around the globe? 🌏

I had a client come to me 3 weeks ago in a major state of burnout, anxiety and panic disorder! Self confessed 8/10 burnout, 7/10 anxiety, 6/10 panic in our pre call discovery. I officially started working with them on Monday December 1st and I put them through a 4 day intensive to get them back on track and into a good place before Christmas. I worked with this client 1 on 1 online for 4 straight days (1 hour sessions) and the positive change that was created in just 4 days was honestly unbelievable! We discovered and addressed 8 specific things that I could see were impacting their burnout and anxiety but the client couldn't see it. When I pointed them out in alignment with my unique Forgiveness Window™ framework the penny dropped and I watched a masterclass transformation occur. After a check-in this morning we reassessed their ratings and here are the results: BURNOUT 4/10 ANXIETY 4/10 PANIC DISORDER 0/10 We created these results naturally without medication and we did this in just over 2 weeks but to be honest we actually created these results alot sooner, I just wanted to make sure my client could maintain their progress and commitment without me. My method works but the key is having a client who is committed to showing up and creating the change without that you have nothing If you or someone you know is suffering from burnout and anxiety and you want to get your health, energy and happiness back before Christmas comment "THRIVE" or send me a DM it would be an honour to make it happen!

Exercise is one of the most powerful tools you have to overcome burnout and anxiety and it works faster than most people realise. Movement helps clear cortisol, stabilise your mood, and bring your nervous system back inside the Forgiveness Window. Even gentle exercise increases feel-good chemicals like dopamine and serotonin, giving your mind a sense of safety and control again. You don’t need intense workouts you need consistent movement. Find movement you enjoy and do it 🏃🏻‍♂️ exercise is medicine I would love to know, what's your favourite & least favourite exercise? 🎾 ⚽️ 🏃🏻‍♂️ 🚴🏽‍♀️