Mine is to wake up on Saturday and have a poo. After that who knows. Actually sat is my “off” day so no work no bla bla but it’s never really no work. I’ll still do a bit of Skool, keep that fire burning 🔥 and workout my skinny chicken legs lol actually they’re getting pretty good so yea - consistency. What are you guys up too?

If anyone of you would like some personalised help or guidance with your workout or diet, let’s hop on a call. It’s simple - you tell me ANYTHING that’s been bothering you, I give you some helpful info. No pressure, no obligations, just instantly actionable advice for free. What I get is experience - so it’s win win. Comment CUSTARD below and I’ll DM you 🍮

my name’s Warrick. I was born in South African and I’m now living in Marbella - Spain. Interests: I’m an huge advocate for self improvement using working out as a catalyst to a prosperous life and I’m passionate about inspiring others to do the same. Starting stats: 185cm - 65kg - 12% body fat Current stats: “ - 78kg - 15% body fat. Before and after pics:

@Pratik Pandey In this community and in your personal life you’re super dedicated. Keep it up and you’ll get everything you want! 💪🏼🏆 Remember to always take some time for yourself and enjoy just being alive. We work to live, not live to work 🏓🎷🏊🏼‍♂️🏀🏔️🚝

I went in a like trip to try excavate some decent quality quartz crystals and I found some pretty decent stuff. These 2 were bigger than I expected and Im super stoked with the quality. It’s fuckin fun and primal digging shiny shit out of the earth. It also takes some decent knowledge and experience and today was my best haul and result of that. I highly encourage anyone to give it a go. It’s hard work, super dirty and fucking cool!