Everything just seemed to go wrong today. Had 3 live sessions in my diary, ballsed up the 3rd as Rose had an emergency…feel like I’m living on my adrenals today…like I can literally feel it. Just asked my bot for some support…now I’m off to bed, and will do a meditation/relaxation and have a bit of a recovery lie in tomorrow

I’d like to create a celebratory badge to reflect my weekly wins. Please call the badge something motivational based on my week. I weighed myself this morning and was [INSERT WEIGHT] lbs. This week I… ✅ Ate mostly [balanced meals / higher protein / more whole foods / less sugar – edit as needed] ✅ Did [list your workouts, steps, or movement moments] ✅ [Mention any mindset shifts, consistency, sleep wins, or small victories] I’d love you to summarise these into a short paragraph and turn them into a visual badge like the "Resilient Refueler" one with gold stars, bold headings and clear bullet points. My goal is to stay focused, proud, and motivated.

Apologies that I didn’t screen share at the start of the call…still getting my head around the tech. Do share your biggest takeaways from the call, and any actions you are going to take.

I don’t subscribe to all that new year new me BS…our Day 1 can be any day of the year. How have you spent the first day of the new year…no wrong answers.