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Zhang University
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5 contributions to The Health Shortcut
Mar 8 •
Carnivore Diet 30 days
I am going to do a strict carnivore diet for 30 days, only eating meat and eggs and will be reverting back to animal based after the 30 days is over. Each day I will post an update and meals I ate. If you have any questions or comments, please comment below, I would like to hear people input and thoughts on the matter.
0 likes • Mar 8
Sounds good I’m intested to hear the updates on your energy levels as you go.
Mar 3 •
Opinions on grounding?
I've been "Grounding" for a couple of years and i feel like it actually does improve my energy and mood significantly. maybe its just a placebo effect but i'm interested does anyone know any science behind this?
1 like • Mar 3
Yes, grounding (also called earthing) has legitimate science-backed benefits, though it’s often dismissed as “woo-woo” by mainstream medicine. Research suggests direct skin contact with the Earth (grass, soil, sand, or water) has biological effects that can improve inflammation, sleep, stress, and energy levels.
Mar 3 •
Any tips on consistency?
I enjoy eating good and sleep good, but often a find myself relapsing into old habits and having to start all over again. Anyone have similar issues, and if so what has helped you stay on track?
0 likes • Mar 3
Setting Goals is the best for this. Watch/read into napoleon hill, earl nightengale and bob proctor. Deciding on a definite goal and having a set date for when it will be completed is highly effective. Write down your goals in this group and keep us updated every day
Mar 3 •
Best nighttime teas.
I am currently testing all sorts of different teas to improve my sleep and reduce stress. Does anyone have any recommendations?
0 likes • Mar 3
Have you tried Camomile tea? Contains apigenin, an antioxidant that binds to brain receptors to promote relaxation.
Mar 1 •
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