Trying a different session once a week from Charlie Follows on youtube. Thought I was pretty flexible till I started 🤣🤣

Morning all, hope everyone is well and had a good weekend?

Love these Aldi frozen Protein meals! As ready meals go these are very tasty 🤤

Guess what's in the bag. Please don't throw out all the things you enjoy in life as part of your health and fitness goals. Genuinely believe it's 80 / 20 with most things in life. Making small, sustainable changes that don't feel too big is a big part of a healthy lifestyle

Todsy I did a simple circuit with a loaded bag. You can see the demo (it's not exciting lol) via the link below https://drive.google.com/file/d/18YXe1YSAXUeyMwwwQ0YoQO6YhsLXMhez/view?usp=drivesdk The circuits was 10 x Bag press ups 10 x Bag lunges (each side) 10 x Bag Squat and press 10 x Bag burpees Then I did another set, but took off 1 rep, then repeat all the way down and back up. Was a tough little set tbh, harder than I thought it was going to be. If you struggle with press ups then just do those without the bag and at a level that suits 👌 Any questions just ask