Hi! 🙋‍♀️ Very cool you are grain farmers! I recently started milling my own grains for making bread. It's been a game changer. It's great you found Elevate. Highly recommend!

I take L-Glutamine powder with no side effects. I take it for recovery from workouts and noticed it worked wonders for my gut. I can eat pretty much anything whereas before I was so restricted. One thing I can’t eat and refuse to eat is any bread from the store. It makes me bloated and constipated. I make my own flour and bread now with a grain mill. The flour in the store has been stripped of nutrients and fiber. They remove the bran and the germ and sell that for animal feed and leave us with the rest which is protein and starch. That causes constipation and many other health ailments. I’ve been doing this for 5 weeks and it’s been life changing. I now eat bread with every meal. It actually makes me go to the bathroom. I’m so excited about it I had to share! 🤗

Sleep is a bugger for me too. It's so multifaceted. One day this week I thought my cortisol felt a bit elevated so I took a Seriphos (an adaptogen and adrenal support) before dinner and then again before bed and sleep good! The next night I figure I should do that again because it worked the night before. Well it didn't work. I got insomnia. 😑 I just keep going around the same mountain. Ugh!

@Katie Soderling Me too!

Awesome! 👏