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3 contributions to 0th Law of Physiology (CEUs)
Training in the Heat? Acclimatization?
I have a quick comment/question. I train a lot of young athletes like hockey players and lacrosse players, as I was a former hockey player myself ...but it also run a boxing gym, as I cut into Boxing and boxed professionally for a few years. I keep the gym. Relatively warm, even though we have air conditioning. I want the athletes, especially the boxers, to get comfortable with being uncomfortable. When I was boxing professionally, I was training with sweatsuits on in the heat and obviously it was very uncomfortable, but I got really used to it. Is there a level of a acclimatization when training in the heat or cold weather? I got really used to training in the heat and could deal with it very, but I know there are a number of performance decreases as soon as the heat increases. Would love to know some thoughts.
1 like • 19d
Hey there! It’s great to hear about your experience and commitment to training athletes. There definitely is an acclimatization process for both heat and cold exposure, but you’re right that performance can drop in extreme conditions. How do your athletes usually handle the heat during training?
New Resource: Online Palm Cooling Research Library
If anyone is interested in doing a deep dive on peer-reviewed, published literature on palm cooling, I've consolidated it all into a single resource. palmcoolingscience.com The intent is to be a centralized bibliography. No additional commentary, discussion, or analysis (apart from a 2-3 sentence "In Simple Terms" summary). To the best of my ability, I've also tried to tag and categorize, so that you can filter by things such as subject demographics (men vs women vs mixed), activity type (endurance vs strength), and others. This probably needs more attention for a better filtering system. Includes all published work that I've found (and will continue to add). Please let me know if I've missed any.
New Resource: Online Palm Cooling Research Library
0 likes • 19d
Hey! That sounds like an awesome resource—super helpful for anyone looking into palm cooling. I love the categorization idea! How do you plan to update it moving forward?
Application of Palmar Cooling in cold environments?
Hello all! @Braeden Ostepchuk You're a hockey guy so I thought of this today as I finally got my Kuhler device and the notification for beer league hockey starting today: Will this device work on the bench in a cold ice rink? Does the ambient temperature in the mid to upper 30s and cold hands shut the palms down for the benefits? Ideally, I'd love to hold on to this thing between shifts. Would love to hear your thoughts!
1 like • 19d
Hey! That’s awesome you got the Kuhler! It should work fine on the bench even in a cold rink, but your hands might feel the chill a bit.
1 like • 19d
@Braeden Ostepchuk Thanks for the detailed insights! It’s super interesting to think about how the cold and equipment play into everything, especially for addressing heat stress. I’ll definitely try to insulate the device and see how it feels during games.
1-3 of 3
Heawie Chow
1
2points to level up
@heawie-chow-6003
I build unfair advantages for B2B by automating everything from leads to close. More revenue, lower costs, & a business that runs on autopilot.

Active 2h ago
Joined Sep 9, 2025
Malaysia
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