Contenders: Cucumber vs. Sweet Potato 🥒 Cucumber - Hydrating and rich in silica for skin elasticity. - Contains antioxidants that soothe inflammation. - Bonus: Can be eaten or applied topically. 🍠 Sweet Potato - High in beta-carotene, which converts to vitamin A. - Supports cell turnover and skin repair. - Bonus: Delicious roasted, mashed, or baked. 🏆 Winner: Sweet Potato Cucumber cools, but sweet potato nourishes from the inside out. It’s a glow-up root veggie. 🗳️ Your Turn! Which skin savior gets your vote? 🎉 Vote or comment below—your glow-up tip could earn you a surprise reward. We love spotlighting community brilliance.

We’re so excited to start this 7-month Food is Medicine journey with you! 🎉This space is all about healing through food, learning, and supporting each other. 👉 Start by introducing yourself in the comments! Share your name, where you're from, and one thing you hope to get out of this program. 💬 P.S For those that are new to the platform and are trying to access the modules click on "Classroom" at the top corner of your Skool page here you will find all 7 months broken up into modules. Each module should take you up to one month to complete then you may move on to the next month until you have completed all 7 months! Let’s make this a supportive, uplifting space where we grow together — one healthy step at a time. 💚 #Welcome #MyLeraWellness #FoodIsMedicine