Heather Burdge

Todays topics 1. Wrinkles and sagging skin 2. Meal prep -easy protein ideas 3. How to hold yourself accountable to your goals If you want to read about the topics you can find my outline HERE

New comment 9d ago

Heather Burdge

2 likes • 12d

I think i have loose skin but I already lost at least 100 pounds 🥺

Heather Burdge

0 likes • 9d

@Joanne Zuniga I dont know My bmi says im still obese but im fitting into size lsrge and 14 or 12 jeans so I thought according to the scale I should lose 50 more pounds but my clothes are loose but im not losing on the scale

Joanne Zuniga

Feb 17 •

🏆 Accountability/Challenges

🍖 Day 2 check in. Plan out next 3 days.

Doesn’t have to be perfect, rough estimate of what you’ll be eating Today: bf: protein shake Lunch: McDonald’s hamburger Dinner: tbd - I have a client dinner tonight cucumbers Snack 1: built bar Snack 2: Oikos high protein drink Tomorrow: bf: protein shake 2 scoops Lunch: chicken enchiladas Dinner: chicken burrito bowl Snack: string cheese and cashews Snack: Greek yogurt Thursday: bf: Dave’s killer bagels and laughing cow cheese Lunch: chicken enchiladas Dinner: bbq chicken and rice and green beans Snack: protein shake Snack: string cheese and cashews

New comment Feb 23

Heather Burdge

2 likes • Feb 17

Breakfast was Kashi with protein milk Lunch grilled chicken on a salad with cucumber and red peppers and cheese Snack strawberries and greek yogurt I have pretzels too Probably same as dinner for lunch

Heather Burdge

2 likes • Feb 17

I have in my fridge to use up too Stuff for salads Turkey bacon Watermelon and honey dew Dip and broccoli califlower carrots

1-2 of 2

Level 2

14points to level up

Heather Burdge

@heather-burdge-8330

Hi I'm Heather and trying to lose 30 pounds

Active 10h ago

Joined Dec 25, 2025

Contributions

Followers

Following