Here's what's really happening: You wake up tired. Check your phone for "just 5 minutes." 2 hours disappear. You feel guilty and behind. So you avoid work even more. This isn't just laziness... Your day is built wrong. Fun things are easy to access. Studying is hard to start. Your brain follows the path of least resistance. The solution is the Study Sandwich Routine. A 4-part day structure that makes studying automatic - even on weekends and holidays when you "don't feel like it." Want to know the exact system? Comment "SANDWICH" below for the complete breakdown 👇

Most students ruin their exam performance in the final 24 hours... By drinking endless coffees, Pulling all-nighters, And cramming everything at once. Your brain literally CAN'T learn this way 😂 Science shows us exactly what to do instead: When to stop studying, What to eat (and not eat), And how to prepare your mind properly. I made a complete video breaking down the science behind pre-exam preparation. Want to know what actually works? Comment "EXAM" below and I'll send you the full video 👇