I realize that sometimes when I wake up, my mouth is dry , on night wearing the r2. I’m not sure if saliva is not getting all around the mouth or something , any help is great.

https://youtube.com/@delsartealexandermasoeroyo9147?si=uWSM_V7QGqscsdmH I tried watching some videos and I found it hard to focus and really understand all the specific adjustments he was recommending to correct posture. If I’m not wrong, there’s a school of thought where they focus on strengthening or activating certain little muscles deep inside the body to correct posture and “feeling those muscles or parts strengthen or stretch”, while the general consensus of guys that focus on Oscar Patel/EGK/mewology etc seem to think posture is corrected with active movement which usually involve rotation and general stretching (stretch one part = everything stretches) instead of focusing on a specific part. Any opinions?

Any opinions on chewing to develop facial muscles? What do you chew?

Hello! It's been a while since I last posted. Know that I'm still experimenting and learning as usual, progressing a lot in this game :) One thing I've been trying on is to put on towel paper inside my lips, particularly while I do neck traction. I've experienced a huge release in my upper and lower lips, on which I have short frenula and a lot of build up tension. This release has especially helped me with eating and singing and speaking :) I previously tried conventional stretching with my finger or myo-exercises with no much result. However, the towel paper has the issue of having to make it again and again and absorbing saliva in the mouth. And since there isn't really a product with this specific approach, I shared the idea with Ken of making our own silicone lip stretcher 👀 I've had a similar experience to the mouth-guard or our toe-spacers: it releases the soft tissue passively, accelerating the process without much effort. Below is a rough schematic of the concept. To be clear, this is just an idea for now, so the design would likely change, and it isn't confirmed. But we'd like to learn if this is something you'd wear or be interested on :)

I’ve been using a mouthguard since November; at first, I noticed changes in my bite (an open bite), but I haven't seen any other physical changes yet. Does anyone know when I’ll start noticing physical changes? That’s actually what I’m looking forward to most, since I didn't have any pain or issues like extractions—just an atypical swallow and protruding teeth. I want to fix that and be able to "mew," which is still very difficult for me.