I woke up feeling great. I woke up knowing that it was my day off. And I didn't need to be forced to do anything. But it is time for me to get up. Im ready. I placed my sleeping equipment where they belong. The floor’s clear. I put on my long sleeve and my new favorite hoodie. I separated the window curtains. It's beautiful out. I grabbed my chair, placed it facing the window. Time for me to meditate. I feel so good. The migraine I've had is gone. I hear the howling of the wind. With my eyes shut, the light that came from the sun turned gray. Grey most likely from the clouds that fly overhead. My dream — the awkward handshake that the man tried giving me that I corrected and firmly gripped like a man; the familiarity of that bad habit that I had back in the day where I was chewing tobacco. I had moments of what I remembered from my dream. I had thoughts about what will it be that I share. It's a mystery to me. It almost feels like an expectation. Let go of that. It's not. It's 10 minutes of mystery, 10 minutes of breath. I'm realizing the more I practice these exercises, the more my mind quiets, and all I know is breathing. My time ends. I pick up my pen and begin to write my notes. The notes are funny. The notes are written in chicken scratch. Only I could understand. Keep it simple. Time to meditate once more. I did have an intention that I wrote down the day before, something that resonated. “I will not struggle.” It then turned to “I'm not struggling,” and it just didn't feel right to keep on saying that. Mind started to think less. It's peaceful. I am at peace. I am at peace with work. I am at peace with my finances. I am at peace with myself. I have peace over myself. I'm the only one who has control over my peace. I'm happy I found community. I have love. I am love. I know time is about to end. I have 5, 4… and on 3, my breath deepens — it's sensational. Two… and before I could say one, my alarm goes off. I bet if I didn't breathe as deep as I did, I would've been, quote, on time.💚

My mind more silent than usual. I feel my toe. It stands out. More silent than usual, less external noise. I can hear the faint sound of the early rising travelers. It's so silent. I'm happy I waited for everyone to leave. I hear the air screeching — not ringing, not tinnitus. Not spiritual gossip or enlightenment significance. I'm anxious with slight nerves of chill and relaxation. My dang toe. Silent the mind. It feels so good. My alarm goes off, and it's time for me to write. What will be my focus next meditation? For the first minute, it felt like 2. I had no intention, and I felt as if I needed to set intention. I couldn't think of anything. Forcing this was pressuring. Just breathe. I have no intention. I need an intention to focus on — that's the exercise — but I don't want to force the intention. I found you. "Don't force intention". Breathe and "Flow". My body slithers in my seat like a cobra, rocking left to right, right to left. I touch my head, my neck my shoulders. I always ache since losing my mobility. With a quiet mind, no pressure, just breathing, I feel my touch. I shiver. I ache for touch. I wish... I had a personal masseuse. Frustration but I feel so good. Just flow, just breathe.

There was a post I saw a few days ago and I had a feeling like I should share this. In the post there was a man which said to wipe my floors and wipe my door, of my room and the apartment. To clean the energy, because there's too much on unaligned (bad) energy. He also said that the "enemy" can be living in the own four Walls. So guys wipe your floors, clean your floors, wipe your door, inside and outside, cleanse your crystals and then charge them with some moonlight, good intentions or maybe a little spell. Whatever you desire. I wish you a beautiful day❤️ Or a relaxing good night's sleep🌌 Sending you good energy and love🧿

In my Heaven State Free Masterclass we covered how to use the power of the mind to achieve flow state & I have challenged those of you who are serious about your dream life to a 30 day challenge to shift your identity as much as possible into alignment with the ideal version of yourself.⭐ So HERE is the challenge and what you MUST do (write this down somewhere like a whiteboard) 1. First, take your time to fill your identity shift sheet. This will set the foundation to your ideal self so you know where you must direct your energy every single day. (make sure to make a copy and save it somewhere its easy to access) 2. Using your identity shift YOU MUST every single day use the hyper awareness strategy to direct your energy towards this new identity, rather than your old one. 3. To strengthen your skill with the hyper awareness strategy, do the 2 exercises i taught you in the masterclass (#1 Observe thoughts for 5 mins, remember them, then write them down immediately, then increase by 1 minute every day. And Exercise #2 , hold 1 thought in your mind for 5 minutes and let all other thoughts pass, increase by 1 minute every day) Only do these exercises for up to 20 minutes each to keep them time convenient. This skillset you must use to draw back energy to yourself, observe internal state & either redirect concentrated energy to your ideal self vibration, or hold space for negative emotions to process the fears getting in the way of a shift (but then redirect energy to close the loop like I taught you) If you didn't attend the masterclass, this free training covers a bit of the hyper awareness strategy so use it to your disposal to direct energy to your ideal self 4. SHARE YOUR WINS EVERY SINGLE FRIDAY-SUNDAY in the community: THIS is so important because it helps you notice where energy is shifting, even if its a small win like "I manifested a parking spot", without this, you are not doing the challenge properly. Shifting energy to where the cup is half full automatically puts you in the frequency of abundance rather than lack.

I am Love. Love is the floor at my feet; clean, tidy, fragrant of rosemary lavender 💜. Coming back to Love, when I think of what feels like within and in my surroundings. People who Love me, as I, them. So comforting, warm, with nothing but Love to feel. Facing my vices, as I raise my heart into darling Love's embrace! **(Day 2) 6 mins holding & observing thoughts**