We’ll cover: * What actually works * What to avoid * How to take safely 📘 Plus: I’ll share a 30-supplement blueprint + free guide for you Join via the Skool calendar section COMMENT BELOW IF YOU ARE COMING

One of our members is stepping forward. Thank you @Roopa Manglani She is going to share her full journey — her diet, her lifestyle, what she changed, what she struggled with, and how she found her way. This takes real courage. She is not doing it for herself. She is doing it so that YOU don't have to walk this road alone. So here is my one request — Show up for her. Even if you don't speak. Even if you just drop a ❤️ in the chat. Even if you keep your camera off and just listen. Your presence tells her that her story matters. That her vulnerability is safe here. That opening up was worth it. This is what this community is. We show up for each other. 📅 Tomorrow — 10:30 AM IST 🎙️ Topic: Diet & Lifestyle with CKD 👉 Comment "I'll be there" below so she knows you're coming. Let's fill that room.

This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?

@Arjun Sabharwal Hello sir, my eGFR is 100, both my kidneys are weak, I have protein in my urine, I've been feeling a burning sensation in the bathroom when I urinate for the last 10 days. Please check my report and help me

We’ve made the community simpler and easier to navigate. If you have a question, post in the relevant tab: - 🥗 Diet & Lifestyle - 🧪 High Creatinine & Proteinuria - 🥘 Diabetes & Blood Pressure - 🧬 IgA Nephropathy - 🧬 Polycystic Kidney Disease - 👨‍⚕️ Dialysis and transplant - 🙇 Wins and achievements - 💬 General questions and discussions More classes and structured content will be added soon. The goal is simple — learn, ask, and support each other.