1: Reconnect with yourself - Under 2.5 hours daily iPhone screen time (upload photos from screentime in settings) - Take at least 2 hikes (upload photos when you take them) - Journal once daily. (No proof needed, lying only hurts yourself) 2: Physical challenge - Go to the gym 6/7 days this week (upload photos of your workout) - Upload 2 images of meals that helped your gym performance (high protein meals) - Progress pictures (upload a photo of your current gym progress at the start of the week Missing a day is completely ok, just let us know what happened and what steps you’re taking to succeed! Note: I know last week didn’t have a challenge and I’m super sorry about that. I’ve been extremely busy and have had my personal life taking a lot more time then it typically does. Sorry about the inconsistency, I will try to work on it. -Clément

Hi guys i’m new here. For years i’ve fought against depression and it has caused some problems in my personal life and the way i see the world, and i want to change that. My goal is to improve every aspect of my life and build a new mindset that can lead me towards success and build a healthy athletic body. I joined this community so that i can surround myself with visionary people, also so that i can stop procrastinating thinking that I’m “fixing” my life when i’m just hidden in my confort zone. I’m excited to be part of this community

If I wanna build muscle and go on a surplus to be bigger for basketball, will it affect my jumping and running performance? Will it make my vert decrease?

Started gym this week. Gonna use Sam’s 6 day workout and see. Still a beginner, any advice?

Did better than yesterday slowly improving