Started gym this week. Gonna use Sam’s 6 day workout and see. Still a beginner, any advice?

A rest day from the gym just some light cardio remember rest days are important gang

- Upgrade to our premium discord server! - This is where I host weekly community calls. Everyone who requests to speak gets the opportunity to. - You also get access to 1on1 calls at your convenience with my team. - On top of all this, you are put into groups of individuals to give you an even better sense of community and direct help from your peers. - We give personal help plans for almost any situation. Everything is catered to YOU! Excited to see everyone who joins this! https://whop.com/optimal-living-discord-access/?a=sammzia

👋 Welcome to my community – Read This First Finally, you're here. I'm glad you've taken the steps to join - you're about to make some real changes, not just scroll through more BS motivation. Welcome to Optimal Living, where you transform into the most optimal version of yourself. 🔥 What This Community is About This is a place for men who are done making excuses and ready to level up their looks, physique, and mindset. The resources here will change your life if you actually use them. 📌 What To Do First 1️⃣ Introduce yourself – Drop a post in the Progress Logs category. Share your current state and goals. We're all starting somewhere. 2️⃣ Explore the Classroom – Access free courses, challenges, and resources that will guide your transformation 3️⃣ Join a challenge Stop planning to start tomorrow. Set your goals and commit. That's the difference between guys who transform and guys who stay exactly where they are. 🤝 Real Accountability Don’t just consume content: - Find guys in here going through the same thing - Share your progress (even if it's rough at first) - Learn from others' experiences - Actually contribute to the community 🔥 Key Resources Inside ✅ Classroom – Exclusive courses on fitness, confidence, mindset, and more ✅ Challenges – Test your discipline with structured programs ✅ Progress Tracking – Document your transformation journey ✅ Community Support – Real accountability from real people 💡 This only works if you engage. Don't just scroll—participate. The brotherhood is here to support your journey. Let's get to work.