Hello everyone. How are you all? What has been your smallest and biggest wins of the day? I have started crafting again. I made a sheep hehe.

...And to your writing coach. "If I don't want to puke or cry, I haven't gone hard enough." (I did say this to my writing coach & she wholeheartedly agreed.) 2 hours on legs. Thought I was going to puke twice, almost did a little cry. ✔️ Reps on everything went up, 3 sets instead of 2 for everything except HS. Full sesh in pictures, highlights 👇🏼 🥹 Hack squat back on the menu (probably shouldn't be 😬) rack only for 10 ✨Leg ext. 59kgs top weight ✨Prone leg curl 45kg top weight ✨ Seated leg curl 32kg top weight ☝🏼BSS 14kg from 12.5 ☝🏼Leg press 50kg from 40 (extra set at top weight for being a little bitch 💅🏼) ✨ Overhead LP 50kg top weight 🤢 ☝🏼RDL 50kg from 30 🥹 🙌🏼 Farmers walk 3x at 35kg 🤢 I'm a long way off any PB's but it's all going in the right direction... except ad/ab ductors they were still mad at me... 😂 (77kg on Friday)

Back in the gym today for the 1st time since tearing my MCL en route to the Live Event. 💪🏼 Here's where we're starting from (only counted if 10 clean reps completed) 🏋🏼‍♀️ Goblet (goblin!) squat: 20.5kg 🏋🏼‍♀️ Leg press 40kg 🏋🏼‍♀️ Lunges 12kg 🏋🏼‍♀️ Farmers walk 35kg (5kgs more than at the live) 🏋🏼‍♀️ Deadlift 30kg 🏋🏼‍♀️ Ab/Adductor 80kg Deliberately took it easy on anything aggravating the knee (you'll notice squats aren't there 😭). Other wins... 👖For those concerned about my jeans 🙈 I bought a pair 2 sizes smaller 🤯 & a dress 1 size smaller...the lats & the ladies weren't getting in a 10 😅🤣 💪🏼Arm definition coming along nicely (yes that is a decanter full of Pornstar martini, no I will not be elaborating further) 💆🏼‍♀️ Took myself off to a Japanese Head Spa for a little treat (omg 🤤) 🤓 2 1st stage interviews for CRO positions completed (£50k & £100k a year pay increase respectively 🤑 🤞🏼🤞🏼🤞🏼)...that deserves 🥂 And I still have birthday celebrating to do (after a wee nap) 🥳 What are your Friday wins, big or small?!

I started at a new gym 2 weeks ago, what a difference. The membership fee is a little pricey think I'm paying double the cost of pure gym and its a bit further away but the gym itself is huge with all machines I've never seen before plus all those I'm familiar with. I was there last night which I think is my 4th or 5th session there and it was the busiest I've seen it which was around 10 to 14 people, normally there are 1 or 2. I have been able to get on all the machines and the other members and staff are really friendly. There are spare straps and belts at most of the equipment and everything is in its place. There is also a deadlift jack which is amazing! Really glad I changed gyms it has made such a difference.

📈 The Secret Weapon Progressive overload is the secret nobody talks about enough. Add a rep, add a kilo, do something more than last week. That’s how you grow.