Sister… can we talk about sleep for a minute? 🌸🦋 Not the cute “early to bed” quote kind.The real kind. The kind where you’re exhausted…but your brain won’t turn off. The kind where you wake up at 2:37am thinking about everything you didn’t finish. The kind where you say, “I’ll start over tomorrow”… but tomorrow comes and you’re running on fumes. 🌷 Here’s the truth: Sleep is not laziness.Sleep is stewardship. 🌼 Even in the beginning, God modeled rhythm. In Genesis 2:2, He rested. Not because He was tired — but because rhythm is holy. 🕊️🌺 And yet… we wear exhaustion like a badge of honor.We glorify busy.We normalize burnout.We silence our bodies. But your body is not your enemy, its a gift. 🌹🦋 Let me ask you something 👇🏽 Are you tired because: A) You’re going to bed too late? B) You’re scrolling to “wind down”? 📱🌸 C) Your mind is anxious and won’t settle? 🌼 D) You’re overcommitted and under-rested? 🌻 E) All of the above? 🦋 Drop the letter that feels like you in the comments. Be honest. No shame here. Just grace, truth, and maybe a fresh start tonight. 🌷💛

I am excited to be back on my nutritional wellness journey. I recently heard a popular fitness instructor say, "It's not about self-discipline, but self-devotion" self-discipline is will-power, and to be honest often left me in a dungeon of despair strugglingto climb out a cave of condemnation. But self-devotion, invites me to be intentional on tending to my nutritional, and emotional needs. It grants me permission to graciously invest in being a good steward of my temple. It feels invigorating and I am excited to be a part of this community for such a time as this! Blessings

Ladies!!! 🦋🍎 Let’s take a moment to celebrate our beautiful sister @Lauren Greene for winning the leaderboard this past week!!! 🎉🦋🍎 @Lauren Greene we see your consistency. We see your engagement. We see your faithfulness. This is what happens when commitment meets community. 🌺 Family, this is your reminder that the leaderboard is not about perfection — it’s about participation. It’s about showing up. It’s about fellowship. It’s about growth. And yes… there is a reward🍇💕 The next winner will receive a 1:1 coaching session with me 🦋🍎 If you’ve been watching quietly, this is your nudge to jump in: 🍎 Make a post. 🦋 Share your wins. 🍎 Testify about what God is doing in your health. 🦋 Encourage another sister. 🍎 Comment. Engage. Celebrate others. 🍇 ask questions!!! We are not just a weight loss group. We are a Christian fellowship. When one woman shares her breakthrough, it strengthens another. When one woman testifies, faith rises in the room. When one woman shows up consistently, it gives others courage to do the same. Let’s make this space vibrant. Let’s make it encouraging. Let’s make it alive with testimonies. You never know who needs your story this week. 🦋🍎 Who’s taking the top spot next?🦋💪🏽🎯

How many hours of sleep do you get on average per night?

How you all doing? Trusting you had a good time and blessed with your family and loved ones. I am just finishing lunch. Was simple green shake for me with lamb and French fries home made. And some sauté vegetables. Am full of gratitude that we are well, I did not go to work today and God is good!!!!