Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Memberships

Free 30-Day Fat Loss Kickstart

433 members • Free

195 contributions to Free 30-Day Fat Loss Kickstart
Tonight's weekly group Q&A call update
Unfortunately tonight's scheduled call will not be on as my wife is not very well and I'll be looking after our two young children. If you have any pressing questions, please make sure they are raised in the group and I'll do my best to come back to you.
Tonight's weekly group Q&A call update
5 likes • 11h
Aww .. wish her better @Mark Bryce
I drink greens for breakfast 🥦 Here's why!?!
Eating them in the past has always been a struggle for me. Since introducing this greens drink to my daily routine, I've noticed my skin has improved, my energy levels are considerably higher, and I have been feeling great. I've always struggled to eat my 5-a-day, especially veggies. This is where this drink is so handy. Just one scoop. Water and it tastes really good! And the taste is surprisingly good. Most greens powders taste like pond water 😩 This one’s different, barely any flavour, so it mixes with anything (even just plain water). I even sneak it into my kids’ pasta sauce. Dad 1 – 0 Kids. If you struggle to hit your 5-a-day or feel like your energy’s dipped, adding greens could be a game-changer. Want the one I use? Drop ‘GREENS’ in the comments and I’ll send you the link.
I drink greens for breakfast 🥦 Here's why!?!
2 likes • 4d
Greens
Day 29
Yesterday was a good day. The last couple of weeks the sunday was weighing time, but because the end of the 30 days program is close by I did not weigh myself but wait till the last day. Today I made my steps, I did the 3 liters of water, had Greek Yoghurt for breakfast, some vegetables and 2 eggs for lunch. For dinner I had spinach with quinoa. The new food (meals) is within the 30 days the new standard, this is really a big change and a great change for the future!
2 likes • 5d
Whooohooo….💪🏾
Dag 30
Today was the last day of the fat loss program. To be honest, I don’t want to stop. It doesn’t feel hard to follow this program. I like the “new” food and the results are massive. I always worked out hard. Trained 4 times a week. Stenght and on my bike. But I always stayed around the same weight. In 30 days I lost 6 kg just because I ate different. I didn’t eat less, I actually ate more than I was used to. But different. Never thought that I can do a bootcamp class on just some fruit and 2 boiled eggs. But I did. We tried the recipes from the list, my wife cooked meals that were healthy and tasted nice. I will and want to continu this! Tomorrow, after the 30 days I will step in the scale to see the exact results. The photo’s from before and after talks for themselve. Again, @Mark Bryce thank you for you advice, help and to bring me into this program! The Q&A’s are helpfull. The community is helpfull and supportive. I really enjoy it. So maybe the 30 days are over, but I stay on for the next 30 days! 😉
3 likes • 5d
Huge congrats @Marc Van Luxemburg . Really impressive results… I know what you mean about wanting to just continue the program. Big yourself up …. Well done 👏🏾 🏋🏾‍♀️
First time in 3 years
First time in 3 years I have gone to a gym, albeit a small work one! It’s got exactly what I need for my strength training! Day 4 today and down 3.5lbs already! Really enjoying the food, and feeling better mentally and physically (or starting too)! Yesterday was hard, massive headache but managed it! Caffeine withdrawal stepping in a bit but creating new habits! Each day is a battle won! We keep moving 💪🏽
First time in 3 years
3 likes • 5d
Well done @Ibrarm Ahmed. Keep going .. you’re doing great! 👍🏾
1-10 of 195
Glenda Badal
6
1,307points to level up
@glenda-badal-8369
Full time procrastinator looking to change my mindset, my body and my life!

Active 11h ago
Joined Aug 18, 2025