@Heidi Cook Music and movement! Also, small little tasks getting done brings a sense of accomplishment and satisfaction with self. I like to call it…chipping away whenever I may be feeling overwhelmed or stuck. (Music also helps with this) 💪💛

For me it’s gambling, but I’d say relief of restlessness and/or boredom. Put the two together and that’s me! lol

I’m not always sure what the craving says but I know it can be hella loud and very commanding like you said! I love the idea of the counter to the command, calling it out for what it really is…” just another brain event.” Expose it for what it is! The hope is that eventually it quiets down because you ain’t giving it what it wants! 😁💪💛

@Heidi Cook wow. Yes! Thank you for sharing. 🙏✨ I guess the question is…what are we replacing OR avoiding with these potentially unhealthy behaviors…

Love it! Structure is key for me! It keeps me on track and/or aligned with my highest self.