Before your head hits the pillow… pause. Not to judge the day. Not to replay mistakes. Just to notice. Did an urge show up today? Did you respond differently — even once? Did you pause instead of react? That’s rewiring. Sobriety isn’t built in dramatic moments. It’s built in quiet decisions no one sees. Tonight’s 3-Minute Practice: 1️⃣ Name one win from today (tiny counts). 2️⃣ Name one moment that felt hard. 3️⃣ Decide one intention for tomorrow. No shame. No all-or-nothing thinking. Just data + growth. Your brain changes through repetition — not perfection. 💬 Drop one word that describes how you feel tonight. You’re not just “not drinking.” You’re becoming someone new. 💛

I’m happy to be choosing a healthy lifestyle that includes keeping my body clean. I’m feeling great knowing today’s choices to remain healthy mean tomorrow’s wake up will feel great.

You don’t need to “try harder” today. You just need to stay present. Most urges don’t come from wanting alcohol — they come from wanting relief, comfort, or a pause. So today, ask yourself this instead: 👉 What do I actually need right now? Rest? Movement? Connection? A moment to breathe without pressure? When you meet the real need, the urge loses its power. Today’s micro-action: 🔹 Pause when an urge appears 🔹 Name the feeling (stress, boredom, loneliness, reward-seeking) 🔹 Choose one small supportive action This is how identity shifts happen — quietly, repeatedly. 💬 Check in below: What’s one thing you’re doing today to support your alcohol-free life? You’re not behind. You’re building something solid.

WELCOME TO SOBRIOSITY 🤍 If you’re here, you’re already doing something powerful. This space is for people who are: • Successful on the outside • Tired of negotiating with alcohol • Ready to change the pattern, not just the behavior DO THESE 3 THINGS FIRST 👇 1️⃣ Introduce Yourself (2 sentences max) Tell us: – Where you’re at with alcohol – What you want more of in your life No fixing. No pressure. Just honesty. 2️⃣ Watch the Welcome Video This explains: – Why willpower doesn’t work – How neuroplasticity changes habits – How to use this community for real momentum 3️⃣ Start the FREE 7-Day Sobriosity Reset This is where clarity clicks and cravings make sense. 👉 [LINK TO FREE 7-DAY COURSE] ✨ You don’t have to quit forever. ✨ You don’t have to label yourself. ✨ You just have to start. We’re glad you’re here. — Heidi

Enjoy something special without the booze! • Ruby Ember Spritz Ingredients: 4 oz pomegranate juice, 3 oz blood orange soda, 0.5 oz fresh lime juice, ice, rosemary sprig Recipe: Fill a wine glass with ice. Add pomegranate juice and lime. Top with blood orange soda. Stir gently. Garnish with rosemary. If desired, pink sugar rim! • Pink Grapefruit Fizz Ingredients: 4 oz fresh grapefruit juice, 1 oz honey syrup (1:1 honey and warm water), 3 oz sparkling water, ice, salt (optional) Recipe: Optional pink sugar/salt rim. Add ice to glass. Pour grapefruit juice and honey syrup. Top with sparkling water. Stir lightly. • Rosemary Cranberry Cooler Ingredients: 3 oz unsweetened cranberry juice, 1 oz rosemary simple syrup, 4 oz soda water, ice, orange peel Recipe: Add ice to tall glass. Pour cranberry juice and syrup. Top with soda water. Stir. Express orange peel over drink. • Strawberry Basil Blush Ingredients: 3 strawberries, 2 basil leaves, 0.75 oz lemon juice, 0.75 oz simple syrup, 4 oz sparkling mineral water, ice Recipe: Muddle strawberries and basil in shaker. Add lemon and syrup. Shake with ice. Strain into ice filled glass. Top with sparkling water. If desired, pink sugar rim! • Vanilla Pear Sparkler Ingredients: 4 oz pear nectar, 0.5 oz vanilla syrup, 4 oz club soda, ice Recipe: Add ice to glass. Pour pear nectar and vanilla syrup. Top with club soda. Stir gently. For added sparkling sweetness, use a sugar/lemon rim! • Hibiscus Kiss Tonic (Dry) Ingredients: 3 oz strong hibiscus tea (cooled), 4 oz tonic water, 0.5 oz lime juice, ice Recipe: Fill glass with ice. Add hibiscus tea and lime. Top with tonic water. Stir lightly. Sweetened: add simple syrup or ginger ale in place of the tonic water • Almond Rose Milk Fizz Ingredients: 4 oz unsweetened almond milk, 0.5 tsp rose water, 1 oz honey syrup, 2 oz soda water Recipe: Shake almond milk, rose water, and honey syrup without ice. Pour into glass. Top gently with soda water. Pink version: brew hibiscus tea and add by tablespoon until desired color is achieved.