You’re Here. That Matters. Welcome to Day 1 of the 7 Day Sobriety Reset 🎉Just showing up today is a win. This week isn’t about perfection. It's about interrupting the pattern and giving your brain something new to work with. 👇 Today’s Prompt: - Why did you decide to start now? - What do you hope feels different by the end of Day 7? - Drop your answer below. Saying it out loud makes it real. ✨ Reminder: You are not broken. Your brain just learned a pattern — and patterns can be rewired.

WELCOME TO SOBRIOSITY 🤍 If you’re here, you’re already doing something powerful. This space is for people who are: • Successful on the outside • Tired of negotiating with alcohol • Ready to change the pattern, not just the behavior DO THESE 3 THINGS FIRST 👇 1️⃣ Introduce Yourself (2 sentences max) Tell us: – Where you’re at with alcohol – What you want more of in your life No fixing. No pressure. Just honesty. 2️⃣ Watch the Welcome Video This explains: – Why willpower doesn’t work – How neuroplasticity changes habits – How to use this community for real momentum 3️⃣ Start the FREE 7-Day Sobriosity Reset This is where clarity clicks and cravings make sense. 👉 [LINK TO FREE 7-DAY COURSE] ✨ You don’t have to quit forever. ✨ You don’t have to label yourself. ✨ You just have to start. We’re glad you’re here. — Heidi

YOUR FIRST SOBRIOSITY WIN 🎉 Before you scroll, answer this: 👉 What’s ONE thing you’ve done recently instead of drinking? Examples: • Went to bed earlier • Took a walk when stressed • Said no to “just one” • Thought about drinking — and paused Big or small — it counts. 💬 Comment below. I’ll respond to every one. Momentum starts here.

READ THIS BEFORE YOU POST 👇 Sobriosity is different — on purpose. WHAT THIS IS: ✔️ Science-backed habit change ✔️ Identity-based sobriety ✔️ Support without shame ✔️ Progress over perfection WHAT THIS IS NOT: ❌ Rock-bottom stories ❌ Judgment or fixing ❌ “White-knuckling” sobriety ❌ Labels you don’t want COMMUNITY GUIDELINES – Speak from your own experience – Celebrate micro-wins (they matter) – Ask for support early – Lurking is okay — participating is better ✨ This is a momentum space. ✨ Small shifts compound here. If you’re unsure what to post — start with:👉 “Today I noticed…”