Before your head hits the pillow… pause. Not to judge the day. Not to replay mistakes. Just to notice. Did an urge show up today? Did you respond differently — even once? Did you pause instead of react? That’s rewiring. Sobriety isn’t built in dramatic moments. It’s built in quiet decisions no one sees. Tonight’s 3-Minute Practice: 1️⃣ Name one win from today (tiny counts). 2️⃣ Name one moment that felt hard. 3️⃣ Decide one intention for tomorrow. No shame. No all-or-nothing thinking. Just data + growth. Your brain changes through repetition — not perfection. 💬 Drop one word that describes how you feel tonight. You’re not just “not drinking.” You’re becoming someone new. 💛

You don’t need to “try harder” today. You just need to stay present. Most urges don’t come from wanting alcohol — they come from wanting relief, comfort, or a pause. So today, ask yourself this instead: 👉 What do I actually need right now? Rest? Movement? Connection? A moment to breathe without pressure? When you meet the real need, the urge loses its power. Today’s micro-action: 🔹 Pause when an urge appears 🔹 Name the feeling (stress, boredom, loneliness, reward-seeking) 🔹 Choose one small supportive action This is how identity shifts happen — quietly, repeatedly. 💬 Check in below: What’s one thing you’re doing today to support your alcohol-free life? You’re not behind. You’re building something solid.

Enjoy something special without the booze! • Ruby Ember Spritz Ingredients: 4 oz pomegranate juice, 3 oz blood orange soda, 0.5 oz fresh lime juice, ice, rosemary sprig Recipe: Fill a wine glass with ice. Add pomegranate juice and lime. Top with blood orange soda. Stir gently. Garnish with rosemary. If desired, pink sugar rim! • Pink Grapefruit Fizz Ingredients: 4 oz fresh grapefruit juice, 1 oz honey syrup (1:1 honey and warm water), 3 oz sparkling water, ice, salt (optional) Recipe: Optional pink sugar/salt rim. Add ice to glass. Pour grapefruit juice and honey syrup. Top with sparkling water. Stir lightly. • Rosemary Cranberry Cooler Ingredients: 3 oz unsweetened cranberry juice, 1 oz rosemary simple syrup, 4 oz soda water, ice, orange peel Recipe: Add ice to tall glass. Pour cranberry juice and syrup. Top with soda water. Stir. Express orange peel over drink. • Strawberry Basil Blush Ingredients: 3 strawberries, 2 basil leaves, 0.75 oz lemon juice, 0.75 oz simple syrup, 4 oz sparkling mineral water, ice Recipe: Muddle strawberries and basil in shaker. Add lemon and syrup. Shake with ice. Strain into ice filled glass. Top with sparkling water. If desired, pink sugar rim! • Vanilla Pear Sparkler Ingredients: 4 oz pear nectar, 0.5 oz vanilla syrup, 4 oz club soda, ice Recipe: Add ice to glass. Pour pear nectar and vanilla syrup. Top with club soda. Stir gently. For added sparkling sweetness, use a sugar/lemon rim! • Hibiscus Kiss Tonic (Dry) Ingredients: 3 oz strong hibiscus tea (cooled), 4 oz tonic water, 0.5 oz lime juice, ice Recipe: Fill glass with ice. Add hibiscus tea and lime. Top with tonic water. Stir lightly. Sweetened: add simple syrup or ginger ale in place of the tonic water • Almond Rose Milk Fizz Ingredients: 4 oz unsweetened almond milk, 0.5 tsp rose water, 1 oz honey syrup, 2 oz soda water Recipe: Shake almond milk, rose water, and honey syrup without ice. Pour into glass. Top gently with soda water. Pink version: brew hibiscus tea and add by tablespoon until desired color is achieved.

WELCOME TO SOBRIOSITY 🤍 If you’re here, you’re already doing something powerful. This space is for people who are: • Successful on the outside • Tired of negotiating with alcohol • Ready to change the pattern, not just the behavior DO THESE 3 THINGS FIRST 👇 1️⃣ Introduce Yourself (2 sentences max) Tell us: – Where you’re at with alcohol – What you want more of in your life No fixing. No pressure. Just honesty. 2️⃣ Watch the Welcome Video This explains: – Why willpower doesn’t work – How neuroplasticity changes habits – How to use this community for real momentum 3️⃣ Start the FREE 7-Day Sobriosity Reset This is where clarity clicks and cravings make sense. 👉 [LINK TO FREE 7-DAY COURSE] ✨ You don’t have to quit forever. ✨ You don’t have to label yourself. ✨ You just have to start. We’re glad you’re here. — Heidi

January didn’t need to be perfect. It just needed to be honest. If you stayed alcohol-free every day this month — incredible. If you stumbled, learned, and kept going — also incredible. If you’re still figuring it out — you’re exactly where you’re supposed to be. This month wasn’t about “never craving.” It was about noticing, pausing, and choosing differently — even once. As we head into the weekend, remember: 🧠 Urges don’t mean failure — they mean your brain is rewiring ✨ Progress counts even when it’s quiet 🪜 One small win beats an all-or-nothing mindset every time Weekend intention (keep it simple): 👉 Decide ahead of time what your Friday night looks like — food, drink, plans, support. Clarity beats willpower. 💬 Drop one January win below — big or small. We celebrate momentum here. You’re not “starting over” next month. You're building forward 💛