As much as many of you think I may be ALL about kettlebells, the truth is I’m actually all about what works…And when it comes to implements that offer a big bang for your buck, sandbags fit the bill just as much as kettlebells do. Let’s check the stats… They boost size, strength (REAL strength!), explosiveness, and overall conditioning, and they do so without costing you an arm and a leg. Bottom line, they check all the boxes that every single one of us is looking to check! Now, out of curiosity, would any of y’all like for me to weave in more sandbag work to my existing kettlebell content? If so, let me know. Also…The owner of the company that makes the sandbags I use has set up a sweet little discount for all of us here. So if you wanna stock up on them, then head to their website (https://freedomstrength.us/) and type in code “CoachMandler” for 10% off… Hands Up…KEEP FIGHTING!!!

Here’s a Quick Look at the guts of the new “Man Maker” program I’m in the process of creating. If you’ve got any suggestions to add to it, I’m all ears!!! Seriously…if you’ve have suggestions or questions, leave them below. I make these programs for YOU…So if there’s anything more you want but don’t see, now’s your time to chime in!! Hands Up…Keep Fighting!!!

As all of us age, we get to a point where we’re forced to face the facts. We cannot do what we used to do and expect the results we used to expect. It sucks, but that’s the truth of the matter. As we age, we’re forced to evolve! Here’s a FANTASTIC article that highlights 10 tips that ALL us men should start to implement to get ahead of the aging process so that we can not just slow it down, but THRIVE in the process… And don’t worry…It’s a very short read you can probably finish while between sets (or while on the sh*tter!)… Here it is: —> https://www.boxrox.com/10-tips-all-guys-over-35-must-follow-in-the-gym-for-better-results/?amp=1 Number 3 has been HUGE for me of late not just for helping me lean up, but for mental clarity and emotional wellbeing too… Prioritize the tips in this list and I can promise that you’ll navigate the aging process in a way that makes people CONVINCED you’re taking Testosterone! HAHAHAHA!!! Hands Up…KEEP FIGHTING!!!

Don’t want you guys to feel like you’ve lost your fearless leader so I thought I’d take a second to come out of the wilderness I’ve been in for the past two weeks and share something with you guys that maybe some of you can help me with… As many of you know based on the words I preach and the actions I take, my FAMILY is my “WHY”…They’re my EVERYTHING! Well, as life often times will do, I was thrown a serious curveball recently by a close family member who I discovered has developed an addiction to both Alcohol and Amphetamines. To say it came out of nowhere and rocked me (and my extended family) to the core is the understatement of the century… But one thing I always preach to you guys and that I’ve developed an especially intimate understanding with in just these past few weeks since I went quiet on you guys is that “You Can’t Fix What You Fake”, and seeking help amongst your network is ALWAYS a better option than just internalizing without addressing the problem. With that said, I promise I’ll still hustle as much as I possibly can to help you accomplish the goals you’ve got and that I can personally help you with…I just ask that you: (1) remain patient with me while I navigate this confusing and difficult time… (2) Please feel free to message me privately if you have had experience living with someone who’s battled addiction so I can better process it and game plan for it. …and (3) Do NOT feel sorry for me. I truly believe that as shitty as this situation is, it’s happening FOR ME instead of TO ME, meaning there WILL BE a positive out one from it that will help me and my family live a more enriched life in the future. That heavy shit aside, here a killer little clip from Jordan Peterson that really helped get me juiced today. —> https://www.instagram.com/share/_tIUCWmi4 Thanks for all the support ahead of time guys. You all mean the world to me!!! Hands Up…KEEP FIGHTING!!!

It’s the start of a new week. What did you to get the ball rolling in the right direction??? Did you set the tone for a solid week of progress or allow your inner b*tch set you back. To steal a line from every good parent out there, MAKE GOOD DECISIONS!!! Let’s Go!!!! Hands Up…KEEP FIGHTING!!!