Hey Group, Happy New Year to everyone! I found a good video that explaince most of the testings andy galpin recommends to find out more about how fit we are in all areas of fitness! https://www.youtube.com/watch?v=HgAu942y5EQ Maybe it's helpful :)

Can someone point me to where I can access the deep dive zoom recordings? They don’t seem to be in the Deep Dive archives. Thanks!!

@David Bidler this module is in depth and wonderful. I’ll be on a flight during the check in call tomorrow. I’ve got a question that I’m hopeful you can answer for the group and I can watch the recording. My overall health is great. My whoop score is consistently >85%, 13.9 BF%, great blood pressure, can easily crush a 10k and recover quickly, etc. BUT my HRV is <50 consistently. What else could be impacting my HRV? What additional tests can I do (I’ve got 5 years of Whoop data)? I’d love to diagnose and improve my HRV but I’m at a loss…help!?!?

Hey PFU Leaders! While we're sharing on our call, I wanted to share my sleep protocols. I've gone wild with this over the last 3-4 years and have solid sleep/recovery (most of the time)! -Early morning sunlight (within the first 15 minutes of waking) -Wait about 30-45 minutes before my 1st cup of coffee (caffeine) -Morning movement (walk or 10 minutes of more intense exercise) -Follow the 10-3-2-1 protocol (eliminate caffeine 10 hours before bed, food 3 hours before bed, liquids 2 hours before bed, screens/blue light 1 hour before bed) -Consistent sleep/wake times -Temp at 67/68 before sleep -Magnesium 60 minutes before sleep It would be great to hear others share their tips!

Hey team, It's always been really easy for me to get lost in the weeds of details when planning workshops, classes, etc. and I love the way these concepts are presented with simplicity and digestibility. I've been enthusiastically thinking about how I'd deliver a workshop on some of these foundations to, say, a group of high-schoolers, and I've been wanting to ask a question of those who've done it: What is your "delivery mechanism" for workshops? Are you doing a talk in an auditorium? Visual aids? Videos? Taking groups through activities? I'm trying to imagine how to present this stuff in a way that's logistically possible for a large group but also engaging. Would love to see any/all thoughts that y'all are compelled to share! Have a great one, Griffin P.S. I know we'll be discussing the business side of this in future deep dives, but I'm heading back to the U.S. for a couple of months and am eager to get into some schools while I'm back on that side of the ocean, if I can. Please feel free to drop thoughts about getting the foot in the door with school districts as well to deliver these workshops in the first place. It's less of a budget issue (I'd do the first several for little/no cost), and more a question of how to get them to entertain the idea in the first place. Thanks, everyone!