I have created an algorithm that can predict your "max sustainable pace" for sport-specific movements (like RMU, burpees, box jump overs, light TnG power snatches, etc). I'm really excited about the prospects of this... but I need to gather data. The tests are simple, Day-1 - 1min max rep of the movement Day-3 - 5min max rep of the movement For example Monday - 1min max reps RMU Wednesday - 5min max reps RMU These need to be done in a low-fatigue environment so before metcons / etc within training. All I need are those two data points and I can provide you with some really cool data that you can use inside training and competition. The movement selection doesn't matter as I am (fairly) confident that the formula I've come up with will predict sustainable rep-rates regardless of the movement. If anyone is interested in participating... let me know (1) what you're planning to test, and then (2) just upload your results directly here.

I’ve more or less spent about 12 years lifting…but I still suck at the split jerk at heavy loads. Lighter loads is okay, but once I go beyond 70%, my foot work and pressing turns to 💩 My best clean is 155kg, but my best jerk is only 125kg. And even that weight is a bit iffy. I know that my knees cave in on the dip and my shoulders don’t really lock out. I try to control it but once it gets to a certain load, it’s almost like my body can’t handle it in a way. Any feedback here? I’d love to hear everyone’s thoughts.