Great win from Hanna Palmquist yesterday via 3 round RNC at Illia Touporias even WOW. Here opponent was former K1 world champion and European Muay Thai champion.

Do you have a video study practice? Let me know in the comments!

i just did a deep dive on the North-South choke, and I think it’s seriously underrated in MMA.It requires very little athleticism, there's minimal risk of gassing out your arms, and you rarely have to give up position to finish it. That said, there are a few key details that make all the difference when it comes to actually finishing the choke. Curious to hear your thoughts—do you use it? Do you teach it? Let’s talk about it 👇

Just a quick analysis of Merabs choke last night

In this second video of the week, we’re focusing on a key concept in striking: setting up your power shots by reading your opponent. We’re using the A, B, C framework: - A – Action: Throw a jab to provoke a reaction. - B – Behavior: Observe how your opponent responds—does he flinch, pull, parry, or freeze? - C – Capitalize: Use that reaction to land your power strike with precision and intent. This drill isn’t about speed or force—it’s about control, awareness, and decision-making. Use the jab to collect data, then capitalize when the opportunity opens. Smart striking starts here.