Hi everyone 👋 I’ve been a little quiet here recently because I went on a family trip, but I’m back now. During that time, I’ve also been working with a website designer on the redesign of my store. I actually met her through a free website design offer she posted in another community. She has already worked with two clients from that post, and she mentioned that she’d love to round it up to 5 projects before closing the offer, mainly to build her portfolio and connect with new clients. As a way of giving back (since I’ve benefitted too), I offered to share this here. So if anyone is interested in getting a free website design, I can link you up with her directly.

When I watch guys practicing, I often see the “traditional” version: a nice combination, finished off with a calf kick. The problem? That’s not how it actually shows up in competition. In real fights, calf kicks usually land in two ways: 1. As a direct attack 2. When the opponent is stepping forward If you only train it as a finishing touch to a combo, you’ll miss the timing and the setups that make it effective under pressure. The key is learning how to use your feet and positioning to create the opening.Here’s one way I like to do it 👇 👉 How do you set up your calf kick? Drop your favorite setup in the comments!

Just got back from Dubai where Junior Karanta stepped into the cage at 971 Fighting Championship — and delivered a dominant performance. He finished the fight with a second-round TKO after controlling every moment. Clean, calm, and brutal. This was more than just a win — it was a confirmation that our training is working under real pressure, on a big stage. Big thanks to 971 FC for putting on a high-level event and treating the fighters right. Also got to reconnect with old friends like Mounir Lazzez, which made the experience even more special. Let this be a reminder: When the preparation is right, the performance speaks for itself. 💬 Drop a comment if you’ve watched the fight or want to break down any details — I’ll share some key takeaways in a future post.

Something Joakim and I have been working on for a while. This is pretty old so an updated version will be available soon

something for the boys and girls of Mastermind