I have updated the free Stand back up course in classroom with some descriptions and added resource links https://www.skool.com/mmamastermind/classroom/10a974d4?md=e5e1bf5aceb0499e85e740620087e908

Do you have a video study practice? Let me know in the comments!

Some new videos and organisation added https://www.skool.com/mmamastermind/classroom/b5ceb42d

Who in here is an active fighter? When is your next fight?

When I watch guys practicing, I often see the “traditional” version: a nice combination, finished off with a calf kick. The problem? That’s not how it actually shows up in competition. In real fights, calf kicks usually land in two ways: 1. As a direct attack 2. When the opponent is stepping forward If you only train it as a finishing touch to a combo, you’ll miss the timing and the setups that make it effective under pressure. The key is learning how to use your feet and positioning to create the opening.Here’s one way I like to do it 👇 👉 How do you set up your calf kick? Drop your favorite setup in the comments!