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STRONG-MAN JACKED
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The Iron Forge Brotherhood
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Strongman HQ
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5 contributions to STRONG-MAN JACKED
7d •
Intro
Hey everyone! My names Luke, I'm a big fitness nerd. I came in here to learn and implement new things to my training and diet. My goal is to build my work capacity and potential strength.
1 like • 6d
Hey Luke hope your all good of there is any questions or anything specifically you need covering let us know
15d •
Deadlifts with belt or no belt
Just wondering what you guy’s opinion is on training deadlift with a belt or without a belt in the offseason. I’ve heard some people say you build a bit more strength without, but some people say you get more specificity with the belt
1 like • 15d
Peridoize around the year running a beltless phase can be great as not only will it strengthen your core and ability to brace but it a stiff bar beltless variation can be a good tool to use to keep intensity up but load down allowing for better neural recovery due to less load allowing you to push overall training volume. So be a good tool in the off-season for pushing volume.
17d •
Dips
Got challenged by a young lad when I said get your elbow sleeves off when he was doing dips. He replied when you can do one then come back and speak to me. So I did 5 😂😂 never underestimate a 59 year old dog.
0 likes • 17d
😂😂😂 quality reps too
19d •
MDB Advice
Advice needed. 55kg mdb. Need to build reps in 3 wks. Can usually get 6 or 7 @50kg mdb in the minute....
1 like • 19d
Have you watched the DB video? If not give that a watch as I think your losing it due to the DB being a bit too far to one side of your body focus on the cue of getting the DB behind your head or lower down your back more, if you watch the MDB vid in the how to section should help 👊
0 likes • 18d
@Les Woof post a vid in here again if you need any more help
19d •
Intro to lil ole me
Hi everyone I stumbled upon frank at a local gym when i needed my deadluft sorting And basically got into basic strongman training there And here i am around 4yr later still enjoy training And hopefully im getting a lil bit better each session 😌
1 like • 19d
And lost like 13 stone 👌
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