Just wondering what you guy’s opinion is on training deadlift with a belt or without a belt in the offseason. I’ve heard some people say you build a bit more strength without, but some people say you get more specificity with the belt
Hey guys I’m Aonghas, 24 and a PT in Manchester Done my first two comps this year, first timers in June and Novice in August. Came 8th/22 and 9th/30 in them. Looking to move up to inters next year and see where I can go from there