Hi, I was wondering if anyone could give me some advice. Now that it is off season I am looking to get Declan to the gym. However, I’d love for it to be applicable to his goalkeeping if that makes senses? Is there specific workouts that GKs do at the gym for strength and agility? He has an under active thyroid so off season can wreak havoc with his weight gain. Thanks. 🧤🥅⚽️

Re the behind the scene competition that I did with alot of the community - check out the two designs that have come back so far from the J4K suppliers - just waiting on one more colour design to come through.

My son started his GK journey about 2 years ago and it’s all that he’s ever played sports wise. So I’m interested in seeing if anyone has played multiple sport to help with their craft. If yes, please tell me what sport you think would be best. Thank you.

Sorry I never did this yesterday guys as i was travelling overseas with J4K. So lets do today :) Each week, I invite you to share your biggest win. This isn't about the scoreline, but rather what aspects of your goalkeeping you improved or what new product you got to enhance your game. Additionally, can you name three things you are grateful for? These don't have to be goalkeeper-related. The reason I do this is simple: everyone has tough weeks. Reflecting on and writing down your recent wins and what you're grateful for is a PROVEN way to realise that life is pretty great and you're a very lucky person. To get you started, here’s my win and what I'm thankful for this week: MY WIN: Getting over 6400 members and growing in this community, WHAT I AM GRATEFUL FOR: 1. Finally getting the free course live for you guys. 2. The amazing weather we have been having. 3. Adding another 9 goalkeepers to the J4K goalkeeper glove sponsorship program. Share your win below and what you’re grateful for. Let's keep INSPIRING each other - Comment below, whats your wins.👇👇👇 And Remember, you are ALOT better off than what you may think ❤️

Each week, I invite you to share your biggest win. This isn't about the scoreline, but rather what aspects of your goalkeeping you improved or what new product you got to enhance your game. Additionally, can you name three things you are grateful for? These don't have to be goalkeeper-related. The reason I do this is simple: everyone has tough weeks. Reflecting on and writing down your recent wins and what you're grateful for is a PROVEN way to realise that life is pretty great and you're a very lucky person. To get you started, here’s my win and what I'm thankful for this week: MY WIN: Getting over 6300 members and growing in this community, WHAT I AM GRATEFUL FOR: 1. Finally getting the free course live for you guys. 2. The amazing weather we have been having. 3. Adding another 9 goalkeepers to the J4K goalkeeper glove sponsorship program. Share your win below and what you’re grateful for. Let's keep INSPIRING each other - Comment below, whats your wins.👇👇👇 And Remember, you are ALOT better off than what you may think ❤️