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Aug '24 •
Long jump
What approach can i take to training so that it transfers to one-foot jumping for long jump? what kind of plyos develop that transition from horizontal to vertical?
0 likes • Aug '24
strangely enough, 2 foot plyos transfer more to one foot jumping. reason being, 2 foot plyos have shorter GCT, which mimics the GCT of one foot approach jumps. stuff like dumbbell pogos
0 likes • Jul '24
Dunk.
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