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Jan 11 •
Hey guys, I just wanna ask real quick what’s the(BEST) workout split for calisthenics, and getting a nice v taper.
Tbh I’m thinking of using this: Upper + core (day 1) Push (day 2) Legs (day 3) Pull (day 4) Full body (day 5) rest/skill work (day 6) Rest (day 7) The whole split is 3 days on 1 day off, with the full body day in the middle of the week and a skill work day at the end of the week.
0 likes • Jan 14
1. Strength/skills 2. hypertrophy calisthenics related bodybuilding/weightlifting(basics) 3. rest
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Active 1d ago
Joined Oct 30, 2024
Norway