Jan 11 • General Chat
Hey guys, I just wanna ask real quick what’s the(BEST) workout split for calisthenics, and getting a nice v taper.
Tbh I’m thinking of using this:
Upper + core (day 1)
Push (day 2)
Legs (day 3)
Pull (day 4)
Full body (day 5)
rest/skill work (day 6)
Rest (day 7)
The whole split is 3 days on 1 day off, with the full body day in the middle of the week and a skill work day at the end of the week.
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Hey guys, I just wanna ask real quick what’s the(BEST) workout split for calisthenics, and getting a nice v taper.
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