We are getting close to the end of the year and SOOO much has happened. But I want to hear from YOU: What was your biggest win with your body this year? Did you lose fat? Build muscle? Stay consistent for the first time in your life? And now looking ahead… What’s the ONE thing you want to do better in 2026? More discipline? Better routine? Stronger habits? I would love to know what your take for 2026. 🔥

Hey everyone! 👋I’m new to the Cobrasthenics Bootcamp community and really inspired by the focus on mastering calisthenics, building strength, and pushing human limits. I’m currently expanding my portfolio and would love to help 1–2 members by creating a free, clean, high-quality website whether it’s for your coaching, personal brand, fitness journey, or any calisthenics-related project you’re working on. This isn’t a sales pitch or funnel just me building real examples for my portfolio while contributing something useful to the community. It’s time-limited simply because I can only take on a couple projects at once. If you’ve been wanting a simple but professional website to showcase your training, coaching offers, transformation stories, or community presence, feel free to comment or send me a message. No pressure at all just happy to collaborate if it’s a good fit. Looking forward to learning and growing with you all!

Hello my big brothers. Can you explain more detailed about dips how to do it correctly to hit more tricep than chest, i have dips bar at home. And if it possible to tell me tricep banger exercises at home

I started a new challenge of going 30 days in the ice bath in a row. The main reason for doing it is to challenge myself even more right at the beginning of the day. Most days I’m doing it around 4:30AM. I get out of bed, get the ice ready, and jump into it. Here is what I have noticed so far: 1- My level of discipline is increasing: I have always been passionate about discipline and levelling myself up. I was doing cold showers for a long time, but they weren’t challenging me anymore. When that happens, I felt that I needed something harder, something that forces me to do things. The ice bath is doing exactly that for me. 2- Dopamine levels are INSANE: I leave the ice bath feeling like I want to conquer the world. It gives me such a strong shot of good dopamine that I can’t even describe how much better I feel after it. It sets the tone for the day. 7 hours of sleep, ice bath, workout, and deep work, I feel incredible and it keeps me going. 3- People are enjoying it: I have been making videos for my Instagram and sharing this challenge. People are getting inspired and motivated. I talk a lot about discipline, fitness, nutrition and mindset, things that I help people with and how I live my life. It feels good to see people resonate with it. The feedback has been really positive. 4- I’m keeping the promises to myself: Every day this challenge forces me to be there. I don’t miss a day because I know I made this commitment to myself. Posting it every day also helps with accountability. I’m not someone who breaks my word, and this challenge reinforces that. 5- My stress tolerance is increasing: Ice baths teach your mind and body how to stay calm under pressure. If you can stay present and controlled in freezing water, you can stay present and controlled in stressful conversations, busy workdays, or moments where your emotions usually take over. When you train your nervous system in discomfort, everyday problems feel lighter and easier to handle. These are the lessons that I have learned so far. There will be days I won't be feeling in the mood to do it. But it is part of the process. That's how you level up in life.

we all have different goals or motivations to work out or what we had in mind to start working out. What are your goals that made you work out. if you have more than one select the main goal and write down the ones you chose in order of importance.👓 for me is health (most important)-physic-strenght-skill