Let’s do something fun and low-pressure today.Choose which one fits you right now — no overthinking, just instinct: This or That: • Quiet morning or cozy evening? • Journaling or voice notes? • Deep breath or quick walk? • Sunlight or soft rain? • Solo recharge or connecting with someone safe? • Comfort book or comfort show? • Ocean breeze or mountain air? Share your choices below — it’s a simple way for us to learn more about each other and ourselves. 💛

When we’re overwhelmed, it’s easy for our minds to fall into the old survival pattern of believing life is working against us. That reaction is human — especially after trauma. But as we heal, we begin to see things differently. We shift from feeling punished to feeling empowered. From asking “Why me?” to gently exploring “What wisdom is this moment offering me?” This doesn’t mean we have to like what happened. It means we choose to grow instead of crumble.We choose curiosity instead of shame.We choose compassion instead of blame. Today’s shift: When something heavy comes up, ask yourself: “What is this moment trying to teach me about myself, my boundaries, or my healing?” It’s not about finding the perfect answer — it’s about learning to see yourself with gentler eyes. What are you learning about yourself lately? 💛

H — Honor: Notice one emotion that is sitting closest to the surface today. Don’t judge it or try to fix it — simply acknowledge it. O — Observe: What story is your mind attaching to that emotion? Ask yourself, “Is this a memory, a fear, or a fact?” P — Practice: Choose one small shift — a breath, a pause, a kinder thought, a different tone with yourself. Let the shift be small but intentional. E — Engage: Do one thing that supports your well-being today. It could be a five-minute break, drinking water, stepping outside, journaling, or giving yourself permission to rest. What emotion are you honoring today, and what small shift helped you soften into the moment? 💛

This course is designed to help you understand fear, break old patterns, and learn how to move forward with small, courage-building steps. If you’ve been wanting to make a change but fear keeps showing up, begin here.The course is free and ready for you in the Classroom.

Let’s welcome our new member @Jennifer Cusack and @Lisa-Anne Lindley! Jenny and Lisa we are so excited to have you join the group, and as one of the founding members!!