28d • Daily HOPE Practice
🌿 Today’s HOPE Practice 🌿
H — Honor:
Notice one emotion that is sitting closest to the surface today. Don’t judge it or try to fix it — simply acknowledge it.
O — Observe:
What story is your mind attaching to that emotion? Ask yourself, “Is this a memory, a fear, or a fact?”
P — Practice:
Choose one small shift — a breath, a pause, a kinder thought, a different tone with yourself. Let the shift be small but intentional.
E — Engage:
Do one thing that supports your well-being today. It could be a five-minute break, drinking water, stepping outside, journaling, or giving yourself permission to rest.
What emotion are you honoring today, and what small shift helped you soften into the moment? 💛
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🌿 Today’s HOPE Practice 🌿
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