You’re here because you’re ready to shift the way you think, heal, and rebuild after trauma. This community is a safe, trauma-informed space to learn, connect, and grow. Start here: 1. Watch the Welcome video (Module 1: Lesson 1.1) in the Classroom tab. 2. Download your free HOPE Shift Toolkit. (Attached to this Post) 3. Introduce yourself below — share one reason you joined or one thing you’re proud of today. You belong here. There’s no rush, no judgment — just progress at your own pace. — Erika

Hi, I’m Erika Bogan — trauma-informed life coach, speaker, Hope Dealer and creator of the HOPE Shift Method. My story began long before this community existed. I became paralyzed after a car accident caused by domestic violence, and for years, I lived in survival mode. I wrestled with shame, fear, and the belief that my life had been taken from me. But somewhere along that journey, I discovered something deeper — that even when everything breaks, healing is still possible. The HOPE Shift Method grew from my own process of rebuilding my mind, body, and spirit after trauma. It’s a framework to help you shift the way you think and respond to life so you can move from surviving to truly living. HOPE stands for: - H — Honor what you feel without judgment. - O — Observe your thoughts and emotions with compassion. - P — Practice reframing your inner dialogue and choosing new responses. - E — Engage with life again through mindful, intentional action. This community is a safe space to explore those steps together — to learn, reflect, and grow at your own pace. You’ll find lessons, journaling prompts, and real conversations with others walking a similar path. You don’t need to have it all figured out to belong here. You just need to show up — as you are, where you are. Welcome to The HOPE Shift Hub. I’m so grateful you’re here. — Erika

This space is built on safety, respect, and authenticity. We honor every person’s healing journey and believe in progress, not perfection. By joining, you agree to the following: 1. This is a Safe Space What’s shared here stays here.Respect the privacy and confidentiality of others. No screenshots, quotes, or shares outside this group without permission. 2. Be Kind and Compassionate We don’t compare pain or healing timelines.Speak to others the way you wish to be spoken to — with empathy, grace, and respect. 3. No Judgement or Advice-Giving Without Consent It’s okay to share your experience, but don’t offer advice unless it’s requested.We learn with each other, not at each other. 4. Trauma-Informed, Not Therapy This community and its resources are educational and coaching-based.They do not replace therapy, counseling, or medical treatment.If you’re in crisis, please reach out to your local emergency line or the resources listed in our Crisis Support section. 5. Stay in Integrity No hate speech, discrimination, or bullying.This includes language related to race, gender, sexuality, disability, or trauma experiences.We rise by lifting each other. 6. Trigger Awareness We talk about deep topics here, but we do it gently.If sharing sensitive content, please begin your post with “Trigger Warning:” followed by a brief description. 7. No Promotions or Solicitations This is a sacred space for healing — not marketing. Only Erika and approved contributors may share resources or opportunities here. 8. Engage with Intention You don’t have to post daily, but please check in, comment, or respond when you can. Community healing happens through connection. 9. Celebrate Wins Progress, no matter how small, is worth honoring.Your story might be the hope someone else needs today. 10. You Belong Here We don’t judge where you are — only help you see where you’re going. Be yourself. Take what you need. Leave what doesn’t serve you. By participating in The HOPE Shift Hub, you agree to these guidelines and help us maintain a safe, compassionate, and growth-centered space for all.